[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/biz/ - Business & Finance

View post   
File: 9 KB, 236x213, images (6).jpg [View same] [iqdb] [saucenao] [google]
19005099 No.19005099 [Reply] [Original]

I have good genetics and stay in basic athletic shape without doing much other than working my job every day. But I'd like a bigger chest. what's a good way to work on my chest without changing too much of my daily routine?

>> No.19005114

>>>/cg/

>> No.19005123

>>19005099
If you want bigger breasts you should start daily estrogen. My tits starts growing after 3 weeks on my meds. 6 months later I’m a B cup

>> No.19005127

>>19005099
Wrong board but also... pushups. Do 100 every morning.

>> No.19005134

>>19005127
this

sage

>> No.19005150
File: 9 KB, 260x194, HesRightYouKnow.jpg [View same] [iqdb] [saucenao] [google]
19005150

>>19005127
>Wrong board

>> No.19005177
File: 702 KB, 3720x2676, obese-young-man-royalty-free-image-187045069-1531148344.jpg [View same] [iqdb] [saucenao] [google]
19005177

>If you want bigger breasts you should start daily estrogen. My tits starts growing after 3 weeks on my meds. 6 months later I’m a B cup

>> No.19005191
File: 122 KB, 734x737, 1588513708697.jpg [View same] [iqdb] [saucenao] [google]
19005191

>>19005099
Welcome to /biz/
Buy CHAINLINK FAGGOT

>> No.19005198

>>19005099
Post body

>> No.19005278

>>19005099
push-ups with good form, always grows chest significantly, also dips.

>> No.19005566
File: 3.13 MB, 1022x1146, 1585965734187.gif [View same] [iqdb] [saucenao] [google]
19005566

>>19005278
based dipfag

>> No.19005584

>>19005566
You ready for hurricane season this year? Trips and we get at least ten cat 5 landfalls

>> No.19005595

/fitbiz/ masterrace?

>> No.19005599

>>19005099
225lb bench press for 8+ reps

>> No.19005817

>>19005584
more so than ever. re-roll.

>> No.19005922

>>19005099
Is that right pic natty?
Or is it attainable natty?

>> No.19005993

>>19005922
Very attainable natty. Your diet and training has to be very consistent for a good while though.

>> No.19006109
File: 103 KB, 281x300, 1526781493568.png [View same] [iqdb] [saucenao] [google]
19006109

>>19005595
The most based combination my friend.

>> No.19006164

>>19005595
whats the point of going to /fit/. like i workout but its not an interesting subject to talk about.

>> No.19006519
File: 14 KB, 250x164, 1488077765498s.jpg [View same] [iqdb] [saucenao] [google]
19006519

>>19005177

>> No.19006546

>>19006164
Cute boys and depression posting.
God I hate that place.

>> No.19007456

>>19006519
KEK

>> No.19008059
File: 48 KB, 1024x577, huge_doug.jpg [View same] [iqdb] [saucenao] [google]
19008059

>>19005099
Focus on the mind muscle connection and lay off the ego lifting

>> No.19008153

>>19005278
no point if u arent adding weight , if you can do 40+ push ups without problem its just cardio at that point

>> No.19008210

>>19006519
lmao

>> No.19008338

>>19005099
jeff pls go

>> No.19008841

biz should have fph threads but for retarded traders and people who are bad with money

>> No.19008858

>>19008059


This. My chest is huge but i only press light weights.

>> No.19008865

>>19008153


It isn't retard it's time under tension and going till failure. Still works as the overload principal

>> No.19009463

>>19006164
/fit/ is good for people just beginning to get an idea about working out. However, if you stay there for too long you become a fag.

It's like journeying the the lotus' eater's island in search of knowledge. Get it and get out, lest ye become gradually ghey.

>> No.19009505

>>19005099
bench + flyes
if you dont have a bench then i guess pushup but you'll quickly be wasting tons of time with pushups.

if you go for bench+flyes or any wiehgtlifting thing, please work a muscle and give it 2-3 days to rest before working on it again.

god damn i miss beeing fit

>> No.19009539

>>19006164
>work out

Do you actually lift?

>> No.19009618

>>19005099
>>>/fit/
at the top that will answer your questions

>> No.19009717

>>19005278
Push ups are basically cardio you fucking boomer soccer mom. If you want a bigger chest, bench press and over head press

>> No.19009734

>>19008059
Make sure to really confuse your muscles first, I shill to my muscles to get the pump going, then bam dump on em

>> No.19009777

>>19005099
sergay betrayed us all, we were supposed to be all in this together

>> No.19009816

>>19009734
/bizfit/

>> No.19009898

>>19005099
bench 2plate and you have big chest. success

>> No.19009932

>>19005099
Honestly I know you guys hate reddit but I found the recommended routine on r bodyweightfitness.

Doing it since 3 weeks, before I did 1 months random workout.

Taking L-Arginin 3600mg pre workout, Creatine (5g daily) and Boron (12mg daily) also since two weeks and my gains are incredibly so far for this short time.