/biz/ - Business & Finance

>>16879336
Could probably do it as a max rep. Thats heavier than my current PB, but not by much.

>>16879336
most fags here cant even bench the bar

>>16879336
Whys is it on the ground

>>16879336
OMG enough of this toxic masculinity it's current year bro! So problematic!

48kg is a lofty goal

>>16879336
Op is literally such a manlet that he squats off the floor

I can squat 75lbs

>>16879336
mfw im 60kg overweight and i can squat my own weight easily, if thats 50kg i laugh.

>>16879383
>>16879394
>>16879395
it's 315lbs

>>16879336
I can max squat about 2.5 plates on each side for 6 reps. Im also 5'6 so I think thats good enough.

>>16879405
i can do that easily in a zero gravity environment, pleb. try again

>>16879336
I used to do 140kg for 6 reps but I've not done leg day in about a year.

>t. 95th percentile too

>>16879336
why would I wanna ruin my knees?

>>16879336
>hex pl8s

>>16879336
>10lb bumper plates

>>16879370
kek unironically this

>>16879336
Bitch, I can bench that.

>squatting

completely homo exercise, unless you are actively sprinting or some epic useless shit

>weighted pullups
>weighted dips

absolutely alpha male chad tier exercise

>>16879503
What's your ohp faggot?

>>16879526
Post body

>>16879405
I can actually squat 315, what do I win?
>my leg day consists of 315/10 for 4 sets, then I go home

>>16879541
He's right. Traditional squats are trash. If you want to build leg mass and core strength, use Bulgarian Split Squats instead.

Weighted chin ups are godlike and much better than virtually any other exercise. Neutral grip or trandtional underhand pullups are the best bicep exercise known to man. Weighted dips are much more beneficial and safer than bench press. Bench pressing is for idiots.

>>16879427
Not very far to the ground friend

>>16879336
yeah i could for sure but how much even is that?

>>16879336
Do I have to Steinborn squat it?

>>16879541
>Post body

>>16879541
Go back to /fit/ to jerk off, faggot

>>16879336
I used to do 4x6 of these on the regular before I got lazy cause winter. Never been hard to pick it back up.

LINK, VIDT, IHF

I squat 330 five reps and then 2x5 @ 320.

But definitely the hardest exercise has been heavy bagholding for the past two years.

>>16879336
Dude, I hold an altcoin bag heavier than this 24hour a day, 7 days a week.

>>16879876
If you go ass to grass squats is the best exercise to increase your testosterone levels.

squatted 345x4 on tuesday

>>16879336
I squatted 4pl8 in high school and everybody clapped. It was my proudest high school moment and the culmination of 4 years of /fit/ autism.

>>16879336
Squats are shit. Good luck finding a decent pair of pants fitting your oversized quads. If you faggots are lifting for women, just go ottermode. Thank me later

>>16879336
>this is what /fit/ wants for gainz
ngmi

>>16880274
90% of people in the gym don’t even come close to ATG. If you want to maximize GH, LH, and test from exercise, then just do 3 full body workouts per week. Nothing will spike your natural hormones more from exercise.

>>16879336
I did this for 8 reps in high school. 23 now and I do 225 for my sets. that teen energy man it goes quick.

>>16879453
This. These idiots are training muscles that do not to be so strong. Deadlifts are horrible for your back. Squats are horrible for your knees. They will all be fucked up chasing their "gains" in 10 years and won't be able to walk without oxycontin

>>16879336
>tfw ruined knee
will never be good squats or deadlift bros

>>16879336
My best was 355 at 21. I could probably still do 315 now at 23 as I lmao2pl8 for reps ez. Heavy squats just fuck you up after a while and I don't see a point.

>>16880633
Just wait till you're 30. Life is a scam