/biz/ - Business & Finance

What’s your diet and exercise situation?

>>16541452
Have sex, larping fag

>>16541469
Join this little whores and thank me later

https://imgur.com/eBhD3eL

>>16541469
i lift heavy 4x per week, typical fit meals. meat, veggies, fish, fruits. around 170g protein, 60g fat, carbs depending on activity, 200-400g

>>16541472
have a great day anon

>>16541506
You’re doing pretty well there. Ever spoken to a therapist?

>>16541452

I've said it before and I'll say it again. After a certain point your fate is sealed.

>>16541452
Can you hold more link? I’m pretty defeated too but at least there’s some Hopium with crypto

>>16541514
i been to therapy once a week since summer but its just the same routine
>forgive yourself
>have hope
>look forward
he doesnt want to perscribe me meds because im a recovering cocaine addict. if i make it sober a few more sessions without relapsing he might think about ritalin he said.

>>16541519
when is that point

>>16541506
cut the carbs completely. It completely changed how I felt mentally. Now I have that calm rock solid feeling that I got the first few months on ritalin (which I've quit now). It made me calm without meds. I finally feel mentally stable and in control. Try it for three months, you have nothing to loose. The first month will be hard, but the reward is worth it

>>16541542

somewhere between age 23-25 for men.

>>16541532
i already made it money wise. it just further enabled destructive impulsive behaviour and made me fall deeper into the hole. im fighting the vices i picked, mostly cocaine, alcohol and gambling im 6 months sober now.

>>16541534
>>16541534
make sure you are describing the adhd symptoms that make your life difficult and emphasizing it's a serious constant issue. even go to a primary care physician and get referred to a psychiatrist if he is a psychologist. don't do anything stupid before at least trying adhd meds, for some people they can make a 100% difference.

>>16541573
its a psychiatrist im seeing and me, myself i also been somewhat fighting against taking ritalin because in my mind it meant defeat, i tried meditation alot and its just a very short relief. im at a point now where i have nothing to lose and will do everything to atleast try those meds for some time.

>>16541543
>cut the macro that supplies the body with energy and fuels the muscles with glycogen, so when you lift big and the glyco depletes, the carbs replenish that and helps them grow grow grow

meme bro science diet shit, I eat loads of carbs and am a ripped cunt with proper energy

You’ve got to rip lines again anon. It’s the only way in and the only way out.

>>16541543
i tried keto my friend and yes it does give me slight better mental clarity but also more insomnia and less energy in the gym, what i do now is that i just time my carbs at night to help abit induce sleep with the big insulin reaction and in the morning mostly train fasted or just with protein. that does help a bit but nutrition seems to be such a minor factor imo. it doesnt really change much, even if i eat strictly clean or cheat. what i do is take also vitd3 but i didnt see any difference aswell.

>>16541631
You should pick up some books that can alter your view on life by altering your core values

I would recommend you this book
https://www.amazon.com/Shortness-Life-Penguin-Great-Ideas/dp/0143036327

It's all about perspective and that's why drugs are so wonderful, they alter our perception of reality without having to do anything other than taking the actual drug.
Realize that perception you have of yourself, life and so on are entirely a construct in your mind. By readjusting your core values you can ascend and become a timeless God within yourself, untouchable even by your own misery.
Sounds kinda funky, but you really have to give it a go. Being a human today is not that different from being a human 2000 years ago, so utilize wisdom passed down by wise men

Does anyone else feel better on a high carb low meat diet?

Whenever I eat a high meat meal or fast food meal. My heart flutters and I get really sleepy. I really don’t want to be a vegan basedboy. But what’s wrong with my diet/health. What am I doing wrong?

Do some exercise every day, go to sleep soon and wake up early and get some fresh air first thing in the morning.

Depression doesn't exist for those who do this.

>>16541506
Imagine unironically eating more than 50g of carbs a day. Stop killing your body

>>16541452
Looks like you didn't find your purpose yet. You need something to look for - a goal or a dream. I've been there and I've done that. Find a purpose - it will change your life. Seems like you don't have a partner too so try find a soulmate. Good luck buddy :)

>>16541548
Bullshit.

>>16541815
its hard to find purpose when you mentally ill anon.

>>16541727
thank you friend.

>>16541452
try mindfulness meditation bro

>>16541452
been there too anon, next phase is you can barely get out of bed, but years seem to fly by like days since your mind is already gone. If I could I would gather you all underneath my wings, an international brotherhood under the banner of Christ infused by updated christianity according to the best standards of science, philosophy, textual criticism and history like it is supposed to. Maybe if I make it, I will gather you all under my wings and provide you with love and support while we upgrade the world. Unfortunately my authority on this earth is severely limited by the evil one :(...

>>16541893
that was a nice post friend.

>>16541893
>this.
Christ can save you. Christ saved me.

>>16541452
Step 1: get your hormones tested
Step 2: roids

>>16541864
Hard but not impossible. I'm f..ing mental too mate. I was always different and I always felt that I don't belong to this world until i went through Satori and Kensho. I'm in pain since I remember but it gets easier when you find a purpose. I felt in love as well and that helps - finding a soulmate who understands you.

>>16542024
thanks anon

I know exactly how you feel OP yet i don't give a fuck. Nobody really gives a fuck. Kys or win

>>16541743
Fast food is extremely high carb you brainlet. Q

>>>/adv/

>>16541452
Come on lad man up. I turned 24 today and im like fuck man where did the years go but I know it's gonna be like this for the rest of my life so stop fucking around and do something. Life isn't always about having a good time but it's also not about always being down and out. Go outside.

>>16541534
>recovering cocaine addict
You may have permanently fucked your reward center sorry to say

>>16541506
You need to do cardio as well.

>>16541452
For nervousness (adhd, racing mind, etc.) Start meditating. Best 10 minutes spent and the effect lasts for the entire day.

It will be boring in the beginning, but download the Headspace App and try guided meditation for just a week. I PROMISE you will finally wake from your slumber.

For insomnia, supplement magnesium before bed (if you get magnesium from vitamin pills during the day, cut that and take magnesium separately at night.) Just go with anywhere from 50%-100% recommended daily intake, the more mg the heavier you sleep (and tougher to wake up in the morning). DONT take too much or you will feel like a zombie.. 50-100% RDI.

For depression, supplement Zink (VERY important!!) and vitamin D3 (up to 10.000 IU is fine and completely safe with no side effects. I usually 5.000 IU to 10.000 IU.). Make sure to have some fat together with these supplements to increase absorbtion - but not too much fat, I usually go with a couple grams of coconut oil for max gains.

I AM HERE WITH YOU ANON, I WANT YOU TO SUCCEED AND LIVE A GREAT LIFE.

I swear, all of the above will help you. 100% science based plus anecdotal n=1 case study on myself.

>>16543127

>OH VEY YES IM WITH YOU GOY JUST HAVE TO PURCHASE MY SUPPLEMENTS

>>16543155
Go fuck yourself, mineral deficient mongrel. Your T is on par with postmenopausal filipino cleaning ladies'.

>>16542740
He said high meat too retard

Take testosterone.

Take Tianeptine if depression persists or experiment with Ketamine for real hard to treat depression states.

>>16543127
faggot goy don't be giving out good advice to the work horses

now now anons, nothing to see here. go drink some delicious orange juice to keep your bones and skin nice and healthy.

Take Mescaline to treat OCD.

>>16541452
I would highly recommend any Doomers considering suicide to at least get lost traveling or get addicted to opiates. You can milk the golden years for a decade+ as long as you MITIGATE & stay away from the hard shit

>>16541452
I’m also an OCD bro, have had it all my life but didn’t realize till 2 years ago, the intrusive thoughts and worrying is a fucking chore. The anons here seem to have good advice.

>>16543276
If they have good advice, why didn't it work for them?

Have you ever bought Ambrosus? This is your answer

>>16541452
go camping for a week, wander up a mountain and just watch nature for a while, you will know what to do after :)

>>16541452

I suffered from depression and anxiety for years until I went on a 10 day Ayahuasca trip to Peru which involved 5 Ayahuasca ceremonies.

It cured me completely, best thing I've ever done in my life.

>>16544079

I dont believe you were depressed in the first place

Jesús Loves You

>>16541548
Bullish