/biz/ - Business & Finance

no stimulants like coffee, energy drink
sleep when you're tired and don't force yourself to stay awake

>>16496960
Drinking tonight so I'll have to try again tomorrow and let you know

Mucuna pruiens has been a god send. Add some melatonin if you want. ZMA if you're active in the gym. Helps with better sleep as well as testosterone and GH produciton.

>>16496960
all-latex mattress fixed my sleep.

There are only two durable materials in mattress construction, latex and metal coils. Everything else (polyfoam, memory foam, cotton and wool batting) shits out in a couple of years and leaves saggy potholes in your mattress that destroy your back. Meanwhile coils will last 10 years and latex is essentially immortal, people have found 50-year-old latex mattresses that were as good as the day they were made.

A good latex mattress feels like sleeping on nothing, it's the closest to antigrav that you can get short of sleeping in a sensory deprivation chamber.

100mcg of melatonin before bed can do wonders as well. Don't fall for the 5mg pills, your nightly physiologic dose of melatonin is around 100-200mcg and any more will just leave you feeling zombified the day after.

get rid of stims like caffeine.
don't sleep in
if you find yourself thinking too much before sleeping, add in some meditation
not tired enough? go hard at the gym or find a sport to tire yourself

>>16496960
Start a pillow company after being addicted to crack for a decade

>>16497159

kek