/biz/ - Business & Finance

>>16271027
https://www.alzforum.org/news/research-news/hunger-hormone-ghrelin-enters-realm-learning-and-memory

no shit thats what those ascetics were up to

But how if hunger robs your attention

>>16271204
maybe it means just not being full. mildly hungry but not starving
or just ketosis

Yeah but did you know the holocaust was fake

>>16271204
Just learn to ignore it fatty. I just eat once a day before bed and have laser focus all day. And no afternoon sleepiness.
>>16271233
You won't truly starve until like 1-2 months.

>>16271027
Based. I eat 3-4 meals a week, 48 to 72 hour fasts

>>16271265
Nice. How big are your meals?

>>16271256
yeah but your body will begin to devour itself as you burn fat for energy or whatever. by day 3 you're totally fucked
t. knower

>>16271265
I genuinely believe we were not meant to eat every day of the week either, just noticing the health effects and how well I feel after a 24 fast.

>>16271265
Redpilled

>>16271298
>your body will begin to burn fat as you burn fat for energy

fascinating, tell me more

>>16271286
Pic related is a common meal for me, 20oz ribeye sous vide @ 129F for 3 hours, and a market salad from Chick-Fil-A that I grabbed on the way home from work.

Sometimes I'll do a bar of extra dark stevia-sweetened chocolate too. All told around 2200 kcal and great macros

>>16271314
try it and see

>>16271331
stealth savage

I did feel really good when I was doing intermittent fasting, although that was at least partly because I was at a better body weight. You anons that only eat once every couple days, do you just eat a hearty meal or a giant one? Or do you graze on a bunch of food for a few hours?

>>16271304
100% yes. In fact OMAD (one meal a day) is much closer to how humans lived in prehistoric times, closer to nature and evolutionary intentions. A group of hunters would spend all day chasing after prey, then bring back the food and the tribe would feed. Women/children would spend all day gathering nuts/berries/etc for the daily feast.

Pic related is another of my go-tos along with drawn butter and some sort of salad/veggie side, some blueberries etc

>>16271330
>>16271408
Enjoy your cancer, that salad is full of chemicals and pesticides and your steak is pumped full of hormones.

>>16271340
Sometimes one giant meal, sometimes spread out over a few hours, just depends on how busy I am really. I started at 400 lbs in February this year, right now I'm at 253 lbs and still going.

But bros check out sous vide cooking it's based as fuck and so easy anyone can do it. Perfectly cooked all the way through every single time, and because you leave it for a couple hours pasteurization happens and there's no worries about undercooking even with rare steaks. Can be done with other foods too, like right now I'm cooking some salmon. Also sous vide eggs are amazing, they're like hard-boiled except the yolk is still runny

>>16271480
Also one of the best parts for a lazy fuck like me is that you can prep a bunch of meals ahead of time and put in the freezer until you're ready to cook. Just take the bag and drop into the water bath, no need to defrost

>>16271453
post body with timestamp right now or this is you

>>16271330
>>16271408
Alright so here's my fucking life right now guys. I live in the basement of the restaurant I bought with crypto gains. I profit off all the normies who don't know about no-eat. I usually shitpost here and have the tv on with a live feed of the restaurant. I do no-sit. I stay standing and moving around all day. I also do no-bed. I don't have a bed. I just sleep on the hard floor in a jacket. I take a cold shower in the mop sink in the morning. I don't have any personally living expenses at all. My life is hilarious. I'm insane and I'm going to take over the world. Biz is the only addiction I can't get rid of.

>>16271027
this is true. if you train yourself to be in a state of hunger you think faster. but this only good for mental task.

>>16271522
fucking kek, BTFO

Everyone ITT make fun of this gigantic faggot >>16271453

>>16271453
fasting decreases your cancer risk, same with a healthy lifestyle in general. I'm not saying it's impossible to get cancer if you have a healthy way of life, it simply reduces the odds.

>>16271535
Absolutely based

>>16271535
good shitpost

>>16271535
Oh yeah I forgot nofap. The thing that started my obsession with getting rid of habits that make you weak.

>>16271566
It's true though that's the funny part. The thing on the left is an extra prep-table. I post on biz all the time but everyone thinks I larp.

>>16271589
You know about no-blink yet?

>>16271535
Future millonaire right here lads

>>16271535
Is this legal? I feel like the health department would not allow someone to live in the same building as a restaurant.

I'm deathly afraid of dementia. What do I eat to avoid that? Or is it truly chaotic evil

>>16271785
They only come like once every six months. And it's not apparent that I've living here. Just seems like a storage area / office. And like I said I live a very bare bones life. No bed.

>>16271480
Good job losin weight

>>16271824
Drink raw eggs.

>>16271480
that sounds like aids

>>16271535
>no-sit
>no-bed
you're a based ass dude

>>16271535
Might as well go no computer and no 4chan, too, since those are 10,000x more harmful for you than not having a bed.

>>16271535
Holy fucking BASED

>>16271535
BASED AS FUCK BRO

>>16271535
How much link do you have stacked Anon? I’d like to rule this shithole with a likeminded lunatic

>>16271453
>full
>pumped
have coom
stop believing everything u hear

>>16271252

>>16271535
Never injured your knee? Standing up is lame after a while m8

sleeping on the floor is god tier. why people think sleeping on a fire retardant infused piece of processed refinery waste is the best way to sleep is beyond me. I miss my dumpster days now anon. thx for the flashback.

>>16271027
Is that from the Coursera course? I just started one about energy and metabolism and the they guy's infographics remind me of your pic. Also good thread op. Fix your diet anons. We're all gonna make it

>>16271453
Based. The salad is full of chemicals.

>>16271480
Sous vide is cool but not all the time unless you are a retard that can't cook any other way

>>16271027
Na. I didn't eat lunch at work today and by the end of the day I was anxious, nervous and irritable.

If I go the whole day without eating I become a nervous weirdo and can barely have conversations. It's counterproductive.

>>16271535
Put me in the screen cap, nigger.

-shadowman-

>>16271298

What the fuck are you talking about? You can even gain muscle on starvation as long as you have sufficient body fat.

>Someone who has fasted for a week without negative results

Do you think your ancestors had fucking supermarkets and lifelong propoganda encouraging all day eating?

Which constraints do you think the majority of life has been under:

1. Periods of starvation punctuated by smaller periods of plenty

or

2. McDonalds

>>16273828

Not to mention the retardation that your body will eat itself in conditions other than extreme starvation and malnutrition. Imagine the retardation of this scenario:

"I'm a lifeform that requires muscles for manipulation and locomotion which enables me to acquire food. Instead of converting the fucking thing (fat) meant to provide me for energy in these circumstances, I'm going to attack the cells that allow me to get food in the first place (muscle)."

Imagine how fucking retarded of a description that would be for our biology.

>>16273828
>>16273836
ok you stupid retard
africans are absolutely rippled man! one simple trick?! just starve!

get serious, if you don't eat you WILL lose weight drastically. how fucking retarded are you? try it yourself and see just how much muscle you gain lmao

>>16271535
Terribly based. No-sit seems awesome

>>16273886

That's what fat is for you idiot. I said in my fucking post

"other than extreme starvation and malnutrition"

Muscle gain is related to the shredding and repair of muscle tissue. As long as you have sufficient energy reserves, your body is going to repair muscle.

>>16273893

as long as you have sufficient energy reserves and don't keep damaging your muscles before they heal*

>>16273896

Also note that a week long fast in a society where you can easily acquire meats, dairy, and eggs is not comparable to the conditions of africans with bloated bellies.

>>16273893
>>16273896
lmao ok dude.

your fat doesn't have everything you need to survive in vitamins wise etc. you might not DIE within a few weeks but you will still be fucked up.

SHOW ME A SINGLE MOTHERFUCKER GAINING WEIGHT WHILE STARVING (not water weight temporarily) OR shut the fuck up

>>16273910

A few weeks is technically extreme starvation you mongoloid.

>>16273915
Then how is my original post in any wrong? Your body does begin to eat itself when starving. You lose muscle mass and all the rest of it. You're a fucking idiot

You go into ketosis after a few hours even, not days or weeks. Just stfu

>>16273921

If you run out of fat. 70% of Americans are overweight at least. They are well prepared for doing fasting periods of days atba time.

>>16271535
the post that saved /biz/

>>16271785

I worked in a restaurant in a major city literally right in the middle of downtown and midtown that had a black man living in the basement. He smoked crack and did random stuff to help the business like handiwork, cleaning and ridding the trash. I’m for sure he’s lived there for over 10 years

>>16273921
It's actually a trade between being active when in ketosis versus being inactive and being in ketosis. If you are active the body eat fat. If you are on 4chan all day it eats the muscle.

>>16271535
how do i be you but with a pizza shop instead

>>16271480
That what i thought. Only fat fucks on this board are shilling fasting. Go ahead fast, loose muscle. You wont pass 50. Everytime you see a guy coming up with radical diet here its a fatty. You are obese and you have OCD. Do sports, lower your calorie intake but EAT.

>>16271824
you eat a meat diet with no carbs
watch the magic pill on netflix

>>16271535
posting in an epic bred.

>>16271535
God damn, so this is the guy giving you redpills on /biz/.
>I also do no-bed. I don't have a bed
Fucking jews and their... BEDS.

>>16271522
kek the absolute state

>>16271589
i'm doing no pants.

Based basement dweller

>>16274138
Start or acquire the business at the end of the year you cash out for tax deductions. Got a $40k refund.

>>16273690
It's like exercise. The first day you work out you'll be sore and feel like shit. The first time you start fasting you might feel like shit but your body will start making adaptations like increasing BDNF, and stimulating neurons to produce more mitochondria. This is the point of my lifestyle. I provide a stress stimulus, adaptive stress response pathways make me stronger.

>>16275450

This. Hardest part is getting used to it for the first week or so and then it's actually surprisingly easy.

can i drinks coffee with a drop of organic half and half while im fasting

i also smoke high grade marijuana non stop while fasting, does that effect me at alls?

>>16271330
Ribeye sous vide

Disgusting pig

>>16271027
So Hilter made jews more powerful?

Fake and gay

>>16271408
>OMAD (one meal a day) is much closer to how humans lived in prehistoric times
you know what else is close to how humans lived in prehistoric times, retard? dieing before 30.
even though your extreme diet makes you lose weight when you're af atty, it's far from healthy. if you weren't a lazy fuck you'd do sports and eat like a reasonable human being. thanks for the laughs though, fat retards are funny

>>16271535
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help.
It's about cognitive-behavioral therapy, a successful treatment for depression, dealing with negative thinking patterns.
Link to PDF:
http://www.mediafire.com/file/sdydy3n2mdpueck/%2528harper._health%2529_burns_david_d_-feeling_good__the_new_mood_therapy_revised_and_updated-avon_books_harper_%25282009%2529.pdf/file
(if you don't want to use Mediafire, look for it on libgen.is - it's a good site for PDFs in general - browse/download at your own discretion).

Also listen to https://www.youtube.com/watch?v=qmDwl2-IZEk
It's an audiobook of 'Feel the Fear and Do It Anyway' by Susan Jeffers, a self-help book on overcoming anxiety.

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect).

It might also be nice to learn to meditate, as it can relieve your mind of negative thoughts. nperov.com for learning materials.

Or maybe you just have a vitamin D defficiency, see >>/sci/thread/S10221251 Go get some sun.

>>16271027
>>16271330
>>16271535
>>16271538
If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help.
It's about cognitive-behavioral therapy, a successful treatment for depression, dealing with negative thinking patterns.
Link to PDF:
http://www.mediafire.com/file/sdydy3n2mdpueck/%2528harper._health%2529_burns_david_d_-feeling_good__the_new_mood_therapy_revised_and_updated-avon_books_harper_%25282009%2529.pdf/file
(if you don't want to use Mediafire, look for it on libgen.is - it's a good site for PDFs in general - browse/download at your own discretion).

Also listen to https://www.youtube.com/watch?v=qmDwl2-IZEk
It's an audiobook of 'Feel the Fear and Do It Anyway' by Susan Jeffers, a self-help book on overcoming anxiety.

You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect).

It might also be nice to learn to meditate, as it can relieve your mind of negative thoughts. nperov.com for learning materials.

Or maybe you just have a vitamin D defficiency, see >>/sci/thread/S10221251 Go get some sun.

>>16271535
Bruh you NEED SUNLIGHT. You're gonna get depressed or idk. See >>16275869

>>16271535
>that ancap cobra
lmao, this dude can't be more memebased.

>>16271330
> 2200 calorie meal 3-4 times per week
you’re either a manlet or auschwitz mode

>>16271535
I want to ask for a timestamp or something but how else do you explain this picture

wtf anon

>>16275999
Checked for based mad man

>>16275741
>OP plays the "ancient people did it so it's good" card
>you play the "ancient people did it so it's bad" card
>you think you've won
>you think you're smart

>>16271027
holy based
Sadly no matter how much I keep repeating that I become superproductive and very motivated when I pull OMAD with the meal being 12 hours into the day, there's always a legion of retards desperately trying to prove me wrong and people just never listen. Maybe we should just let the goyim be goyim

>>16271535
gunna make it. need to cut out computer tho. should throw that shit in the bin and be done with it. I would get rid of mine if not for the fact programming is the way i make a living...

>>16276257
same is true for nofap

>hey guys, I've found that when I stop ritualistically beating my dick, something changes in my brain and I feel more energetic and productive and happy and outgoing and just better in basically every way? You guys need to try this

LOOOOOOL ENJOY YOUR PROSTATE CANCER!! AS IF I WOULD STOP MASTURBATING??? LMAOO!! I'LL BE OVER HERE CUMMING TO PORN ENJOY YOUR PLACEBO EFFECT FAG I'LL NEVER STOP JACKING OFF!!!!

>IMAGINE FALLING FOR NOFAP IT'S JUST HATERS WHO DON'T WANT YOU TO FEEL GOOD!!!

I was just trying to help, man

>>16273886
except... africans literally are ripped. search up pictures of guys from villages in tanzania... if you discard the ones that dont eat until like once a month, the rest are shredded

>>16275741
>you know what else is close to how humans lived in prehistoric times, retard? dieing before 30.
this is objectively false tho - if you ignore infant mortality (which has nothing to do with diet)

>>16275741
Isn’t the life expectancy thing a meme? People were healthy and survived, infection just killed them lol, modern medicine is keeping our mcdouble eating asses alive for so long not the abundance of food...

>>16274018
Is this real?

>>16276325
No, the body will eat both fat and muscle by default no matter what you do, but if you supply it with protein, it will spare most of the muscle

>>16276322
not even infection. The reason the age of death is so low is because it includes infant mortality into the average. If you ignore everyone that died under 3 the average life expectency during Paleothic times is like 50-60yo. And in plato's (ancient greece) time is 70yo.

>be me
>eat like shit
>never gain weight been at 188 for a long ass time.

Drink more water you fat bastards