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15667713 No.15667713 [Reply] [Original]

I wish i made it so i can eat healthier

>> No.15667727

Fuck this fag . Also OP should be banned for off topic nonsense

>> No.15667813
File: 143 KB, 501x769, serves him right food pyramid.jpg [View same] [iqdb] [saucenao] [google]
15667813

>>15667713
keto
intermittent fasting
costs less to be healthy

>> No.15667836

>>15667813
>keto
>Healthy
I love increased chance of diabetes! Stop falling for yank YouTube e-celeb """"doctors""""" pseudo science. Putting butter in your coffee isn't healthy.

>> No.15667847
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15667847

>>15667836

>> No.15667861

>>15667713
It doesn’t have to be so bad OP. This channel actually made me look at food differently

https://youtu.be/ZsE_myELN8I

>> No.15667862
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15667862

>>15667836
>diabetes!
...on keto which dramatically reduces bloodsugar...
brainlet identified enjoy increased all cause mortality...

>> No.15667876

>>15667862
Any fucko knows you don’t go full keto. Just eat a little less bread or pasta and only be a gluttonous faggot once or twice a week if you’re actually exercising.

>> No.15667908
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15667908

>>15667876
>Any fucko knows you don’t go full keto.
yeah sounds like an awesome plan, spike your blood sugar constantly for no reason and effect you gut flora as well.

>> No.15667919

>>15667713
Eating healthy is cheaper than eating like shit. That's bs propaganda from the fags that live on food stamps.

>> No.15667921

>>15667713
Just learn to cook, and you will eat healthier for less money.

>> No.15667934
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15667934

i miss eliott so much

>> No.15668007

>>15667836
>believing a diet that doesn't provoke the insulin response will induce diabetes

>> No.15668053
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15668053

>>15667813
Its easier to cut on a budget. I want to bulk eating food with better nutrients than canned beans and oats or wheat. Whatever is cheaper when it comes to cereal. I'm not a fan of keto but I don't dismiss it. If you add beef your budget will skyrocket but it's doable when money's tight. What do I do if I want to start lifting again? I dropped from my ATH @136kg and am around 85 atm and want to do a clean bulk. I don't want to resort to shit

>> No.15668101

>>15668053
Body building advice from people who have advised Olympia winners
https://www.youtube.com/user/rxmuscle/videos
One guy is a keto based diet advocate.

>> No.15668116

>>15667934
Fuck this piece of shit

>> No.15668136

>>15667862
>>15668007
>>15667908
>>15667876
Intramyocellular lipids

>> No.15668138

>>15668053

lol just eat eggs,butter, and coconut oil silly. Eggs are way more economical than meat everyday. Not to mention that all the fat triggers your satiety response as opposed to the American daily carbocide

Just eat a big meal 1x a day.

>>15667919

Eating like shit USED to be cheaper. Remember the days of 3 taco bell tacos for 99 cents? Now it's an inaccurate meme with how much the cost of food has been inflated (especially meat!).

>> No.15668211
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15668211

>>15667727

>> No.15668258
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15668258

>>15667836

>> No.15668286
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15668286

>>15667713
>>15667934
>>15668211


https://www.youtube.com/watch?v=NwkhbOwO6TI

>> No.15668404

>>15667876
I’m fully keto...

>> No.15668423

>>15667836
>No sugar
>diabetes

>> No.15668448

>>15667713
he was so cute, bros. what went so horribly wrong?

>> No.15668463

>>15667713
OP what’s your monthly budget? Maybe we can help you out.

>> No.15668472

>>15668448
women refused to give him blowjobs

>> No.15669269
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15669269

>>15668138
I agree with you that keto works and I would do it. The thing is I'm living like oatbro to save up and clean myself up before taking the ironpill again. For now I'll stick to the cheapest /fit/ staples