/biz/ - Business & Finance

>>15618947
Got you covered NEET
sausages and salad.
You simply cook the sausages in the oven then let them cool and eat them with salad.

No crappy carbs...keto compliant.

If you want even cheaper buy minced beef and cook it with salt and spices. Cook a large amount then store it in containers in the freezer.
1 day before consumption remove 1 container from the freezer put it in the fridge to thaw.

You ever done keto and one meal a day? It becomes easy and its cheap and you get healthy. Helps if your stress free though,

https://www.youtube.com/playlist?list=PLVLP-bhbxACauYi-cvUoxl-xzkpTUQJQ2

What do you like eating now? chicken tendies and what else?

>>15619026
Following the one meal a day protocol and walking 1 hour a day 30 mins twice I lost 14kg in 4 months. Its all based on science.
Ketogenic diet
intermittent fasting

Save money and get healthy

Buy rice and pasta by the kilo, whole chickens, and mixed frozen vegetables. Easy. Roast a chicken every day, but make sure you let them marinate in a nice seasoning overnight. I like to buy piri piri, mix it with vegetable oil to make a marinade. This will prevent you going fucking insane from the blandness.
Also, the trick is to let the chicken get to room temperature after taking it out of the fridge before you roast it - stops it drying out, keeps it tender, and makes it cook evenly. This can take up to an hour depending on the size of the bird. It's done once the juices run clear and it's 165 F in the thickest part of the thigh. Let it rest for 15 minutes after cooking.

You might want to buy some bread and lettuce for sandwiches too. This is easy to buy cheap if you get to know what time your grocery store starts reducing items that are near their sell-by date. Just freeze them when you get home.

Buy oats in bulk and eat porridge for breakfast with orange juice to stop you getting scurvy. Also take a multivitamin, additional vitamin D, and a fish oil capsule.

t. /ck/

>>15618947
food banks give away free food all the time and they don't care if you are rich or poor or a neet, I used to work in a bank and knew several managers that had their wives go out to food banks weekly for the free food. You can guess what ((religion)) they were.

>>15619026
>>15619041
You need carbs in your diet you fucking moron.

If you feel bloated and like shit after eating carbs then you're probably gluten intolerant. Or you're eating too much.

>>15619085
I should add that what my wife does is cook a whole bunch of chicken, rice and vegetables in one go at the weekend then portions them up in containers for meals throughout the week.

>>15618947
>larp as a rich chad on Tinder and make roasties pay for your meal
If they don't, call them gold-diggers and ignore them for 3 days

>>15619119
>If you feel bloated and like shit after eating carbs then you're probably gluten intolerant. Or you're eating too much.
Your so an NPC you'll fall for the eat bugs meme

How giving up meat and eating bugs can help save the planet
https://www.independent.co.uk/news/long_reads/entomophagy-eat-insects-food-diet-save-planet-meat-cattle-deforestation-a8259991.html

>>15619241
Dumb frogposter.

>>15619475
>Dumb frogposter.
Brainlet identified!
Follow the food pyramid wagie...

>I'm looking for some ways to spend less on food
Literally the most retarded thing you could do. Food is fuel and you are quite literally made out of it. Buy healthy shit and cook yourself. That should not be expensive.

>>15619496
>eating sausages and red meat every day

Who's the brainlet here?

>>15619524
>Who's the brainlet here?
you of course?

>>15619560
Enjoy your heart attack/stroke at 30 you fucking idiot.

>>15619575
>Enjoy your heart attack/stroke at 30 you fucking idiot.

Who's your source? Ancel Keys...poor lil wagie doesn't have time or know how to verify actual source research...

Enjoy obesity and death. Like I said enjoy eating bugs in the future, they'll just add it to the food pyramid to convince you.

Truly a brainlet.