/biz/ - Business & Finance

I dont eat

>>15062293
Lentils with rice.
Like 5$ weekly cuz food is cheap here

$2 for a packet of soilent

>>15062293
>Breakfast - Eggs, toast, coffee
>Lunch - Tuna sandwich
>Dinner - Mac n' cheese
I don't know how much it costs, but I do know LINK better go to the moon.

$21 on lunch for 6 shake shack ground beef patties for lunch

$16 on 1.3 pound ribeye for dinner

Been like this for a year

>>15062293
Rice and beans so I can buy more UND. No joke.

>>15062293
Rice, eggs, chicken/turkey, water and coffee EVERY DAY

>>15062293
NEET here, I eat bananas and pumpkin seeds everyday and some sort of meat or fish everyday. Probably a mean of $1 a day on food.

>>15062293
i cook all meals, grow some simple vegetables and shop for two weeks worth of groceries at a time from discount chinese/indian stores so i spend very little on food. I'm a vegetarian so i cook a variety of easy meals like chick pea and lettuce sandwitch, noodles with ster fry, pancakes, creps filled with vegetables etc. i guess i spend like $20 a week on food a week. take maybe 1 hr a week to cook (get on my lvl noobs)

>>15062293
Wicked good thai food and protein shakes. I spend about 6-7 bucks a day

raw carnivore

>aajonus vonderplanitz and his books changed my life
>sv3rige help me take the leap
>never looking back
>9 months total
>gain 50lbs
>loook f000kin j00ccyyy always been holocaust mode
>heart stopped hurting

not even joking

My mom still buys most groceries I eat at 25. The only thing I buy on my end is locally roasted coffee beans for us each week. Every day I have two cups of black coffee. I have breakfast and I have one meal I pack for work. Two meals a day. Sometimes I buy pizza at work, two slices for five bucks, instead of packing food.

>>15062293
8-9 strips of bacon, 8 free range eggs(possibly with extra sharp cheddar and/or salsa), .8lb turkey sausage or half pound of pork sausage, and some broccoli/cauliflower or a pint of fake ice cream. 5 natural stevia sweetened soda flavored carbonated waters.
$30+

>>15062565
only living on carbs, ngm, at least you won't have to spend money for many years

>>15062293
Breakfast @ Froth Cafe: $6
Two eggs, toast, bacon half a tomato
Lunch @ Melted Monster $10
Cheeseburger and fires
Dinner @ home
Have a porterhouse steak, a 2009 Cabernet with a salad and hand made sweet potato chips (Food approx $15 - wine $40)
To be eaten while watching the Ashes
Supper (to be eaten during lunch in the cricket)
Cheeseboard with remainder of wine, an espresso and a double of cognac ($10 worth of cheeses, pastes and crackers $20 worth of cognac)
Then retire for the evening before a 45 minute jog across the Harbour Bridge to work @ circa 7 am
LINK $1000EOY

about 30$ per day i eat mostly a ketogenic diet so a lot of meat and cheese i used to spend less when my wage was lower but my body is working way better than it used to

>>15062956

Society has failed you anon

>>15062293
Fried beans white rice and chicken breast

>>15062293
My own shit, free

>>15062734
So jealous here. I wish I could do as you but the good stuff like grassfed liver and raw dairy is very expensive or extremely unaccessible where I live. It's better to cook or at least sear meat if it's grain fed. I still have raw eggs from time to time, especially after workouts.

Aajonus Vondeplanitz really was a great man, we owe him so much.

$30 a day
Keto diet
Preparing dinner right now
Pic related

I don't eat at restaurants because of food allergies and no social life. My monthly grocery + toiletry budget is 500 USD.

>>15063196
Oh it's you again
The anon whose refrigerator is filled with bacon, eggs, and turkey sausages.

Don't you ever try anything else?

There's keto-friendly desserts, like dark chocolate, or those made with stevia and almond flour, even a simple coffee jelly made with heavy cream.

Or even just unbreaded fried chicken, or keto friendly vegetables and fruits like avocados and spinach.
Personally, I eat a lot of salmon sashimi.

you got 4 options

1. eat a large amount of unhealthy food for taste

2. eat a small amount of healthy food for health, longevity, beauty

3. eat a medium amount of the tastiest healthy food

4. a mix of all of the above

Everyone in this thread thinks they eat better than the other guy here OR has somehow found a way to turn actual cultural-survival cope garbage into fuel for their arrogance and ego.

You need AIR, then Water, then Minerals, and sparcely chlorophil-rich alkaline plants for ATP.

Anything else and you're coping hard.

Enjoy your 2 seconds of taste before your grob turns to mush and goes down to feed the hundreds of worms and parasites inside your body that trigger your nerves to send impulses for foods that feed them and age you slower.

>but muh tastes and life is shit anyway might aswell just enjoy while im here

yes, npc

>>15063196
u going to shit out blood

>>15063226
Yeah it's me
I don't deviate from my usual foods often
I love the taste bacon eggs and pork sausage. Turkey sausage is ok but it's got half the calories of pork sausage so I usually go with the turkey
Sometimes I have Lilly's chocolate bars but lately I've just been having the chocolate peanutbutter enlightened ice cream, it's soooo good
It used to have 3g net carbs per serving, 12g per pint and 360 calories per pint but they changed the recipe so now its 400 cals and 16g net carbs even though it still says 12g net carbs. I think they forgot to update the net carbs because the sugar went from 3g per serving to 4g per serving.
16g nit carbs only leaves me room for 7g more carbs and I've had my maximum allotment.
You should try chocolate peanutbutter enlightened ice cream. It's great stuff!

>>15062293
Protip: you can get frozen burritos that are 800 calories+ for $1. Some days I eat only one of those, usually with rice.

>>15063302
>sugar alcohol
Never gonna make it

I also spend over $100 a month on vitamins and supplements. The bottles above the box are what I take daily.

>>15063254
Nah I eat this everyday my dude

>>15063356
What would happen if you stop taking all those supplements?

>>15063370
Nothing, I just like it.

>>15063194
If this diet is so great why am I always shitting my pants on it even after 6 months. I’m doing everything he said.

>>15063332
Lighten up, faggot

Got ten kilos or so of small summer apples from my grandmother's village garden.
So I'm eating that.
There's some beans from last year that I eat when I need protein that desperately.

Dinner is finished cooking
I also take a prescription to slow my fast heart down, 3 xanax bars a day, and a restoril (different benzodiazepine) or ambien at bedtime

>>1506237
Pajeet detected

>>15063520
What do you tell your doctor to get them to keep giving you opiates?

BAM!

150€ a week on food deliveries.

Breakfast ~8am:
A pot of coffee
Lunch ~2pm:
A bowl of bananas and pain yogurt with lime juice
Dinner ~5pm:
I have some dishes I always use as the basic meal:
Nachos, potato pie, steak and potato, brown rice and avocado, tuna salad, dahl.

I spend about $USD350 on food a month but not in the US.

Luckily I don't have a social life and am not a wagie so I can pull this off, many are not so lucky and will never know the health benefits of not eating in the morning, eating only lightly in the afternoon, and eating large at the end of the day.

>>15062367
Based and anorexiapilled

>>15063561
None of those are opiates. I don't take opiates. I could get opiates if I wanted to because of the pain I'm always in, and I was prescribed oxycodone for a year but I didnt want to be on it for life so I chose to wean down and get off it. I was on oxy because I got hit by a 18 wheeler on my motorcycle, broke my legs, and almost bled out but now I just deal with the pain (mainly my knees and some in my ankle and a bit in my legs). But none of the meds I'm on now are opiates.

The meds I'm on now are for my heart, anxiety, panic attacks, ptsd, and insomnia.

>>15063625
Sounds like you earned the fun drugs. Carry on then.

I just found out that potatoes, grains, tomatoes, cauliflower and many other vegetables/wheats associated with Europe actually come from the Americas and were not present in Europe in the middle ages. So what the fuck were they eating?

>>15062734
>aajonus vonderplanitz
Con artist
Kek

>>15063249
wormpilled

>>15063520
u gon die man .. your heart will stop

>>15063643
Bread, Fish, peas and other meats.

>>15063332
Its erythritol and it has zero net carbs

>>15063674
My heart sucks and will probably be the death of me. Ive already had a heart attack and my resting heart rate is over 130 beats a minute if I dont take my medicine. I've got heart disease and heart failure. I'm not even that old. I'm just a mid 30s boomer and I'm on the keto diet just to keep my cholesterol in check and I enjoy the food.

>>15062293
I started eating Keto a few months ago. Eggs, meats, veggies, fruits, nuts. I don't know what I spend per day on food, I don't care as it isn't that much.

For dinner today I have a bowl of spinach salad with chopped chicken breast. Bunch of different ingredients to make it tasty, like crushed almonds and pecans and parmesan cheese.

>>15063249
>veryone in this thread thinks they eat better than the other guy here OR has somehow found a way to turn actual cultural-survival cope garbage into fuel for their arrogance and ego.
You need AIR, then Water, then Minerals, and sparcely chlorophil-rich alkaline plants for ATP.

Anything else and you're coping hard.

>>15062407
Enjoy your grout beef bragger

>>15062988
Tldr youre a cock sucker

>>15063520
How the fuck do ppl have appetite on xanax that shit fucks my stomach up and makes food taste fucking gross, youre gonna die soon with that combo anyways, say hi to my boy vinh for me, he went the same way, 11 bars a day plus opiates

>>15062377
lentils with rice is about 5$ pw anywhere because its as cheap as ramen baisically. Ranjeet detected who can subside solely off dhal and rice. yuk.

>>15063520
>>15063841
Yeah if his heart doesn't get him, his other organs will.

>>15062407
that much red meat is terrible, you must be so lethargic all the time

>>15062565
chickpea sammich ? not just hummus? random. are you /fit/ ?

>>15062988
sounds like craig wrights day (yes I know harbour bridge is kiwi and not aussfag)

Usually a little bit of cereal for breakfast, pizza toast for supper, and for dinner and lunch it varies. Usually around $10-20 a day

>>15063841
Most people get xanax munchies. Xanax used to make me hungrier than weed but I've been on it for over ten years so it just keeps me correct.

>>15063674
>>15063854
My heart is already shit. I had a heart attack and have a resting heart rate above 130 beats per minute if I don't take my medicine.

I'm only on the keto diet to keep my cholesterol in check because I had high cholesterol when I only ate at restaurants.

I get a full panel blood test yearly and everything is within proper range.

>>15063643
tomatoes are native to peru, I found that shit out when I visited mt vesuvius, I said to the tour guide 'and this is where they made the pizzaaaaaa' *makes italian hand gestures* and she just turned to me 'noo, just bread, tomatoes werent introduced to europe till much much later on'

What I had yday pic related:

Sweet potato & courgette tagine with feta and cous cous.

I generally eat veggie most the time, when I have meat its a treat and I tend to try and source it as close to where it came from as possible, so local butchers, not supermarkets.

I eat alot of pulses and quorn and eggs.

Breakfast:
Always always x2 poached eggs on toast with hot sauce to serve.

Lunch:
Maybe a falafel wrap/salad with tomatoes, olives, hummus, boiled egg etc./possible leftovers of meal night before.

Dinner:
veggie chilli.w/rice + sometimes tortilla chips.(pulses)
Veggie bolognese (quorn)
Veggie lasagne (quorn)
Veggie Curry w/rice (pulses)
Veggie Tagine w/cous cous (just veggies)
Stir fry w/noodle/rice (quorn chicken pieces + boiled egg)
Veggie Quesadilla's (quorn chicken pieces)
Shakshuka w/quinoa
Quorn chicken nugger wraps w/wedges (cheat day)

Very occassionally I will go for a nice slab of lamb/beef.

I snack on nuts (typically unsalted) and apples.

Cereal is a late night thing for me, usually before bed after a hard session working out or if im stoned and have munchies.

Oh and I do have quite abit of cheese in my diet but its like the condiment for everything.

Britbong here , approx £50 pw.

Could make it less but my GF overbuys alot of shit we end up throwing out.

>>15062734
This is not a joke, I sincerely hope you do not contract toxoplasmosis from raw meat consumption.

$12 / day

Breakfast is a few eggs, ham and one banana

Lunch is usually a salad and sometimes a little bit of chicken

Afternoon snack is ~250grams of yogurt and 150 grams of raspberries OR nuts

Dinner is usually a skinless chicken breast and salad OR Tuna salad OR salmon, a few slices of bread and pesto

>>15063927
VIP tip: stop eating breakfast. It's simple logic: Don't "break your fast" (breakfast!) before the afternoon. Otherwise nice job on the meals, I will try making some of those.

>>15063966
desu my dude, I typically need x2 cups of coffee and a few tall glasses of water in the morning before considering having my eggs, so I usually have breakfast late and skip lunch quite alot of the time, but will snack on some nuts or fruit between 3-5pm.

Sometimes I like to go do cardio in the morning before eating anything, I find it kinda burns me out and I have to push hard to reach my goal, then as soon as I get in I smash some eggs, have a 20min lie down and feel awesome after.

>>15062293
Just crackers, the rest is spent on VID tokens, but because of the current price increase, it's getting harder and harder to buy the same amount.
I guess it'll pay off one day...

>>15063356
Christ, just eat some offal.

>>15064190
this but about OTO cash

>>15062394
Eat vegetables Jesus

>>15062734
lol brainlet following a brainlet diet
"In August 2013, at his farm in Thailand, Vonderplanitz apparently leaned against his house's second-story balcony rail, which proved faulty, allowing his fall that broke his spine and paralyzed him.[14][30] At the hospital, he accepted pain-killing drugs, yet refused surgery to repair internal bleeding.[30] After a few days, he lost consciousness and died.[14][30] "

I work at hotel with free cafeteria w/sandwich bar also. I invest in takeout containers by the case from Amazon (~0.26 USD ea) and thus get most of my food from work. Variety is good, food is basically healthy, and I never need to cook.
At store i just buy milk, sauces if needed and a few snacks -- about $20/week.

>>15062910
>My mom still buys most groceries I eat at 25.
truly pathetic
>>15063356
fucking brainlet. we now know it's uselss to take vitamins like that. vitamins in food work because they are combined with other micronutrients. taking vitamin pills doesn't offer the same benefits because the vitamins alone are useless
>>15063885
another brainlet spotted. you have heart issues and eat that shit diet rofl. a healthy plant based diet will keep your cholesterol in check and do good for your heart.
>>15063927
high iq diet

It's funny how you can really see how stupid people are when you check their diet. people are full of stupid and unscientific beliefs. true brainlets

My diet:

breakfast: egg, oats, qinoa flakes, berries, organic cold-pressed canola oil (healthy as long as it's not processed and cooked)
dinner: basmati rice, brocoli, chicken, tomato paste, olive oil and other veggies
evening: red lentils and beans, sardines, nuts

>>15064783
You do realize that a diet lacking in cholesterol like a plant based diet will cause you to have high cholesterol right?
A diet high in cholesterol brings down your bodies cholesterol and lowers your LDL and raises your HDL.

food and finance

>>15064801
read scientific studies brainlet
https://www.pcrm.org/news/news-releases/vegetarian-diet-associated-lower-cholesterol-levels-according-meta-analysis

>>15063196
>salsa
>chocolate peanut butter
>keto
Nope. Try again.

>>15064843
The salsa has 1g carb per tablespoon.
The chocolate peanutbutter enlightened ice cream has 4g net carbs per serving.
I stay under 23g of carbs per 24 hours even though I could have more.
I stay in ketosis, so you try again pal

>>15064801
damn read your story. tough.. your diet with heart issues is almost like you want to die faster, maybe that's the unconscious choice behind your diet. any heart specialist would be horrified by your diet high in saturated fat and no fiber.

>>15064915
Yeah I hear ya but it seems like it's good for me from a lot of the keto research I've read
I wouldn't be doing this if I thought it was bad. I'm underweight at 6'3" & 156lbs so I'm not on keto to lose weight. I'm on keto because I think it's healthy. I eat like this for my cholesterol and heart. I get a full panel blood test yearly. I plan on making a cardiologist appointment later this year after I get my blood work done again.
The broccoli cauliflower and enlightened ice cream all have good fiber. There's 20g dietary fiber in a pint of the fake ice cream.

All the information about diets always changes. Eggs were good, then they were bad, then they were good, then bad, and now they're good again. Same with butter and other shit. All of the research is inconclusive. I just do what I truly feel is best and I get my blood work done and my body feels healthy. I could be slowly killing myself on accident though, who knows.

>>15063520
Bro your diet is not natural or healthy what the fuck?

>>15062293
Monday through Friday I eat pretty much the exact same shit:

Morning: instant oatmeal w/ berries
Snack: half cup of mixed nuts and cheese
Lunch: chicken breast and green beans
Snack: Greek yogurt with berries
Dinner: sometimes I skip, sometimes I'll make some eggs when I'm home from work


This plus exercise led to losing 35lbs over the last 9mo or so, highly recommend

wonder bread because I'm white you pajeet mudda fokkers

>>15065018
high iq diet

>>15065059
the western breakfast with bread butter jam orange juice nutella is complete shit.
>>15064976
well i showed you about a meta analysis. you "feel" it's right but facts dont care about your feelings. a high saturated fat diet when you have heart problems is really not good.

>>15064976
also replace some of this awful bacon with nuts ffs
https://www.hsph.harvard.edu/nutritionsource/nuts-for-the-heart/

>>15065059
Wonderbread is nigger/trailer park tier. Arnold Multigrain is the only acceptable mass produced bread. Europeans think we're all trash for not eating fresh baked bread by the way.

>>15065103
But other research shows a keto diet is good and vegetarian diet is bad. Nobody really knows for sure. I guess I'm a guinea pig.

>>15065119
I have unsalted toasted almonds but I only eat an ounce or two 1-2 times a week.
Nuts are high in polyunsaturated fatty acids and the data is unknown on PUFAs too. Some some avoid PUFAs and some says PUFAs are good.

Nutrition is really an unknown thing and the information is constantly changing.

>>15062734
>>15063194
All long term carnivore/no carbers have receded hairlines, bad teeth, puffy face, go back to carbs even if just dairy, and rely on stimulants like caffiene, roids or nootropics. Gyno Acne Sean Baker's blood tests were trash and showed he's roiding. Cherry picker Sv3rige has puffy face, nasty teeth and receded hairline. All no carbers bonk. Dairy won't be enough for your carb needs and you'll bonk eventually too. Humans evolved a sweet tooth for a reason. The cells run on carbs. All champion athletes use carbs.

>>15065127
>Arnold Multigrain is the only acceptable mass produced bread
Ingredients

Whole Wheat Flour, Water, Sugar, Wheat Gluten, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Brown Rice, Black & White Sesame Seeds, Basedbean Oil, Yeast, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Grain Vinegar, Poppy Seeds, Onions, Calcium Sulfate, Reb A (Stevia Leaf Sweetener), Onions Lecithin, Whey.

low IQ bread.
Bread should just contain flour, yeast, water, salt.

>>15065210
Still better tha Wonderbread also hence my disclaimer about Europeans thinking all of our bread is trash

>>15065191
>But other research shows a keto diet is good and vegetarian diet is bad. Nobody really knows for sure
Yes we know. Show me your "evidence" please.
>Nuts are high in polyunsaturated fatty acids and the data is unknown on PUFAs too
jesus we KNOW nuts are good for your heart

>>15065207
Sean Baker (ex Dr and con artist) is likely paid by the meat industry. He does tremendous harm with all the gullible brainlets following his carnivore bs diet.

>>15065246
Based and nutpilled

i have a buddy who is obsessed with these cringy raw meat eaters, and no matter how much science and study i show him all he does is link retarded as fuck youtube videos of these people berating innocent people about their bad genetics, blaming a diet for their ugliness. i don't know how to handle him anymore

>>15065246
Ok here are the first links that show up on the first page of a google search. I didn't bother reading them but they all support a keto diet.
https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089
https://blog.virtahealth.com/ldl-cholesterol-ketogenic-diet/
https://perfectketo.com/truth-about-keto-cholesterol/

The information, science, and studies are always changing. Nobody really knows what the fuck they are talking about. It's all educated guesses and circumstantial data.

>>15065431
he's an irrational brainlet. a lot of vegan youtubers are mentally ill and secretely anorexic though but so are carnivores.
We have plenty of scientific evidence of what consists of an healthy diet and it's certainly not a carnivore one.

Alternate between burger king and wendys every lunch. $5-6 a meal.

-Breakfast: Oatmeal with peanut butter, coffee, piece of fruit, (banana + cocoa powder + protein powder) protein shake

-Lunch: Paid for by software developer job. Various restaurant food catered from around the city. Avoid beef, pork, simple carbs, added sugars when they serve it.

-Dinner: Usually some selection of quinoa, veggies, steamed greens, chicken breast, whole wheat noodles, brown rice, wild caught salmon, and nuts

Imagine eating processed food, red meat, or pork. Imagine poisoning the only body you will ever have and cutting your life short from eating fake food, sugar/salt explosions, and fatty meats.

>>15065507
>https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089
---->"However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol."

We know eskimos had bad hearts because of their keto diet. If a keto diet can cure several issues it's certainly not the case of heart problems.

>https://blog.virtahealth.com/ldl-cholesterol-ketogenic-diet/
he focuses on diabete more than heart. it still doesn't beat meta analysis

but anyway, the "standard america diet" with corn syrup and sugar in everything is so shitty that any kind of diet that cut that bullshit is healthier. For the heart there is substiantiated evidence of a plant based diet (it doesnt mean you should go full vegan) being superior.
https://www.pcrm.org/health-topics/heart-disease

>>15065569
It all depends where in the world you live though and the relative cost of such things.

Where are you based?

>wild caught salmon

Canadialand?

>>15065569
also, do you consume any intoxicants whilst your being self righteous there?

And if you dont, do you not find yourself a boring old cunt with this moral high ground shit, do you have friends? do your colleagues hate you?

I think a little bit of bad stuff in moderation, I like the occasional ice cream and know it impacts my gains in the gym but you got to live a little.

>>15065569
>Imagine eating processed food, red meat, or pork. Imagine poisoning the only body you will ever have and cutting your life short from eating fake food, sugar/salt explosions, and fatty meats.
I eat a bit of red meat and pork and processed meat and ice cream because >>15065690
There is a difference between eating an ice cream or frozen pizza once in a while and eating this several times per week. I eat healthily tha majority of the time so I can enjoy some shit food with friends without feeling bad.

>>15062394
>no vegies
>no fruit
>all that mercury
Ouch!

>>15065633
Ok. I might consider switching over depending on my next blood work results and cardiologist visit. It will suck and be a really big change if I do but I just want to do whats best. 2 weeks from now marks my one year anniversary for the keto diet so this next blood work should really show me how I'm doing.

>>15062293
I eat strict vegetarian. ~$10/day. Cook a lot. I guess every day would be hommus and baked beans on toast for breakfast. Rest varies.

>>15065742
thats cool then, sorry you just came across abit militant vegan there.

And I agree, the problem with shitty food is it does make you feel shitty, but most people are so used to feeling shitty they dont know what it is not to feel it all the time.

The older Ive got the worse I deal with things like over-carb loading, and consuming of meat. It makes me feel lethargic for a couple of days sometimes.

Its summer now so we have had a few BBQ's with quite abit of meat, but even my guts feel it the next day y'know. I listen to my body mostly , I eat nuts to snack because I crave it, I crave all the veggies, I crave fresh salad.

Its light and nourishing, britbong food culturally tends to be the opposite, meat and stoggy carbs, you dont feel great after eating it, no real nourishment..

>>15065773
yeah also it's not all about cholesterol but vitamins and micronutrients, lets not talk about the cancer risk of your diet. If I had heart problems I would go for solid scientific research and not try some new diet.
I mean imagine thinking than this >>15063562 can be better for your health than pic related... seriously.

Lunch: usually pic related or some chicken tenders (Burger king) with a diet coke

Dinner: Eggs, milk and some mac and cheese

>>15063841
Unironically true, xanax makes food tastes like chemical shit.

I never understood the munchies meme. I only get those with weed or Pregabalin (Lyrica)

>>15065920
there are easier ways to get something black in your mouth you gigantic faggot

>>15062293

>>15062293
Intermittent fasting from sun up, to sun down.

Large dinner (paid for/prepared by sugar mama every single night) usually very balanced, if not healthy. Sometimes she orders delivery/take out.

Also I take 2-3 shits a day on the clock.

>>15065980

>>15063570
>stays home all day
That’s the /biz/ way

>>15062734
dont listen to the retards anon, we know what is real

>>15066124
>aajonus vonderplanitz
>low iq doesn't want surgery because muh not primal
>dies
topkek

>>15066316
what one guy did has nothing to do with human biological needs you absolute undeveloped spastic

>>15066411
diet of okinawans who are among the people to live the longest. now get some education low IQ retard.

>>15065210
All that preservative shit will choke out your gut bacteria and solidify in your intestines. Ezekiel bread ingredients actually hold up:
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Basedbeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt.

I spent 350 bucks on eating out last month

>>15066480
:')

>>15063302
>bacon eggs and pork sausage
>>15063562
>literally suicide meal
>>15063625
>heart, anxiety, panic attacks, ptsd, and insomnia
damn i wonder why
>>15063885
>I had a heart attack
>I'm only on the keto diet to keep my cholesterol in check
>>15064801
>"plant based diet will cause you to have high cholesterol"
>>15064976
>" keto research"
OH NONO NO

actually can't make this shit up. i expected this to be satire but it's way too elaborate, and i guess there has to be a retard for everything. if you're baiting holy shit man i love how you put this together. if not you're literally killing yourself and seem to be unaware. anyway you made this thread worth the read. have my upvote and gold

>>15062293
Cold Brew Coffee
Workout
Breakfast: Protein Shake + Ashwaghanda, Maca Root, CBD, Horny Goat Weed, L-Theanine, Magnesium, Fish Oil, Zinc, Vitamin D, Lechtin, and a multivitamin
Lunch: Peanut Butter and Strawberry Preserves on Ezekiel 4:9 bread, Greek Yogurt, and some fruits and veggies
Dinner: 1 cup dry lentils and 9-12 ounces of chicken, more fruits and vegetables

that’s a typical day, but i eat out quite a bit, the only real restriction on my diet is that i’ve got to hit 190g of protein in less than 3,000 calories. i spend around $400/mo on food, including eating out with my gf

>>15062293
I eat whatever I want when I want but only if it's not processed and it has no dangerous chemicals in it

>>15063857
>red meat bad
Lmao

>>15064976
You feel it is good, but it isn't. Don't fall for a fad or extreme diet. The best thing you could do for your health is a proper balanced on. Sure don't do bread and rice if you don't want a ton of carbs. But you need less meat protein, more beans, and a lot more vegetables.

>>15066708
I understand that it sounds kind of crazy to people who go by dated information about nutrition and diets but I go by newer information specifically about keto and it really seems to be working.
Like I said, I'll get another full panel blood test done and see how it looks. And also have a cardiologist check out my heart. If everything is doing better on keto then I'm not stopping. If things have gotten worse then I'll consider eating like a rabbit.

>>15066832
Meat is okay like 3-4 times per week maximum

It's full of estrogens

>>15066708
I understand that it sounds crazy to people who go by dated (possibly wrong) information about nutrition and diets but I go by newer information specifically about keto and it really seems to be working.
Like I said, I'll get another full panel blood test done and see how it looks. And also have a cardiologist check out my heart. If everything is doing better on keto then I'm not stopping. If things have gotten worse then I'll consider eating like a rabbit.

>>15066832
It also depends on the quality of the meat. Having a steak every night? Probably fine. Eating sandwich meat or sausage every day? Just fuck your shit up.

Intermittent fasting
First and last meal after work and strenghttraining:
>6 eggs raw, 3 shots of olive oil, vitamins, 10 slices of bread with meat, broccoli, one large pizza

6% bodyfat, 180lbs, 5’11

>>15066886
Why is it all about extremes? Why not just take away half the meat and replace it with sweat potatoes, beans, spinach, lettuce, tomatoes, carrots, broccoli, etc?

some people in this thread wish they would live healthy above 100 with better medical tech, but they'll die of bad health at 80 or before

>>15066832
enjoy that bowel cancer son, human body has a hard time processing a lot of red meat, just stays in your lower colon for a long time.

If you eat burgers for lunch and steak for dinner everyday im amazed you dont have gout yet + you still gonna get ass cancer.

Enjoy.

>>15066949
The secret to wealth is time. If I live to 120 I will be richer then if I die at 60.

>>15066886
I wonder why the oldest people on earth eat very little meat. They're probably unaware of these top notch new research on keto blogs and youtube... poor folks dont know they should only eat ice cream, sausages, bacon, cheddar and eggs every day.

>>15066937
Because I eat no more than 23g of net carbs per day to keep my body in a constant state of ketosis.
>sweat potatoes
Extremely carb dense
>beans
Very high carbs
>lettuce
I sometimes eat a bag of romaine hearts which is 3g of net carbs if I remember correctly. Iceberg and the other types have more than twice the carbs.
>spinach
I eat it on occasion but I don't care for it.
>tomatoes
Carbs
>carrots
Very high carbs
>broccoli
I eat this a lot. 12oz at a time. I also eat cauliflower a lot. 12oz-15oz at a time.

>>15066984
>They're probably unaware of these top notch new research on keto.
> poor folks dont know they should only eat HIGH FIBER FAKE ice cream, TURKEY sausages, bacon, cheddar and eggs every day.
That's exactly what I think desu
I never eat real ice cream, only fake ice cream. It's pretty much just skim milk and soluble corn fiber and very low in sugar. Only 3g-4g of net carbs per serving.

More bacon that I couldn't fit in the other photo. I've probably got 70lbs at the moment. I buy the whole shelf of uncured and cured bacon at a time when I go shopping.

About $20 a day for 2 people.

>>15067033
see pic >>15066480
>b-b-but muh carbz!!
your irational fear of carbs is retarded. there are good and bad ones. those in sweet potatoes and beans are good because they have a low glycemic index. Okinawans eat sweat potatoes and beans as their main ingredient.

>>15067033
so what bodytype you going for there my dude, are you shredded because of your lowlow carbs?

Doesnt this diet give you shitty skin?

I have a friend who has crones disease, and the only way around it she found was to eat only meat and dairy and very little vegetables. Basically what I see with you.

Both her and her other half on this diet and they literally have such low bodyfat its kinda gross, like seeing all the veins popping out on a skinny ass frame, the both of them are fairly skeletal its really fucking odd.

But before this because of her condition her weight would yoyo, I presume somethng to do with thyroid.

>>15067159
I can understand this kind of diet for severe digestive issues but the guy is eating that shit diet to prevent.... heart attacks. i kid you not

A loaf of bread for 2$ and faucet water. I eat regular meal on the weekend and sometimes on dinner dates

>>15063249
What do you mean by cholorphil rich alkaline plants, leafy greens?
Post what you eat week to week for a month, I will try mimicking and see how I feel

I'm 6'3" and I lay around all day and do absolutely no exercise ever besides necessary walking. I'm crippled and not even capable of running. But I wake up everyday weighing only 155lbs. I eat 2000 or more calories of high fat foods and get up to 160lbs max, usually 158lbs-159lbs and I wake up the next day at 155lbs.
I feel healthier than I have since my mid 20s when I was in the gym 6 days a week and didn't limit my food intake. I felt healthier then but that was also before I got hit by an 18 wheeler and spent 6 months in a hospital bed not able to walk and lost all my muscle and got fat and got other health problems.
I feel pretty damn healthy.

>>15067078
They're called complex carbs and I'm well aware of the difference between complex carbs and simple carbs. I used to eat a lot of complex carbs in my 20s when I was a gym rat. I studied nutrition and and fitness and laughed at keto back then. Until I started it a year ago.
Any type of carb will throw my body out of ketosis if I eat more than 30g, even complex carbs. I want to stay in ketosis. I feel like this is good for my body. So far by all indications it is good for me. I will get another full panel blood test done soon and see if my results continued to improve.

>>15067159
I'm not trying to acheive any type of body. I just want low LDL, high HDL, and a good HDL:LDL ratio and to remain skinny so I'm able to walk.
I'm crippled and when it happened I weighed 215lbs with good muscle and was in the gym daily. After 6 months stuck in a hospital bed I lost most of my muscle and weighed 210lbs and I was fat for the first time in my life. When I learned to walk again it hurt my knees so bad because they're fucked. They sometimes buckled under my weight. One of my legs is so fucked that I still can't leg press 20lbs with it. I have to keep my knee straight when walking and use that leg kind of as a crutch. 180lbs is still too heavy for my damn knees. I'm doing well walking now at 155lbs.
No skin problems here.

>>15063249
anorexic hippie spotted

>>15066966
That's horseshit you fucking basedboy. I went full carnivore for a year and my digestion has never been better, two solid bowel movements a day, no constipation, awesome body composition. Sodium Nitrate/Nitrite when exposed to high heat can be carcinogenic

>>15067033

You'll go back to carbs soon enough. Even the inuit have adapted not to be in ketosis and the masai enjoy sugary milk on a regular basis. Just be careful about what you believe is healthy - keto can give you insulin resistance.

>>15066094
Kek!

>>15067344
'yeh bruh! carnivore bruh! nothing to do wiht juicing , bruhhhh!!!!! hey brotherrrrrrr!!!'

*tears off shirt and starts strutting around hulk posing*

>>15067306
jesus dude, yea im super sorry to hear that but your alive so thats the important part, and your still getting up and about. Just take your time with the recovery, all the best anon.

>>15067306
>complex and simple carbs
this classification is bs what matters is the glycemic index. you can have complex carbs but with high glycemic index like whole bread.
>do absolutely no exercise ever besides necessary walking.
that will do wonder for your heart. you should try some cardio moving your arms only like pull ups

>all these fags who fell for the meat is bad for you meme
>all these fags who fell for the carbs as the bulk of your diet meme

Alpha male food

>>15067563
hello brainlet, how's the low iq going today? try not to swallow your tongue today >>15066480

>>15067563
>he fell for the keto/carnivore meme paid for by the livestock industry and big pharm

The only diet shown to reverse heart disease is a carb based diet.

>>15067571
this. sardines are excellent sources of protein and healthy fat.

>>15063643
I think broccoli is native to Europe

>>15063857
>thinks red meat makes you lethargic
How often do you eat meat? If your body is extremely unadapted to meat digestion/unused to such a large available nutrient load then you will struggle after eating meat.

I do 21:3
21 hours no eating,
feast for 3 hours window period
* 2 peaches, 2 apples
* big ass glass bowl of blue berries and black berries
* 1 bowl assorted dr sebi approved veggies and quinoa topped off with lemon, cayenne pepper, and 2 avocados (turned into guac)
* dr sebi approved large sandwich (rye bread, sauteed mushrooms, tomato, onion, lettuce, avocado).

Vegan, fasting 21:3, being outdoors in fresh air and sun = win

You can tell which leg is my bad one in this pic. I broke that tibia, fibula , and ankle and my foot was spun around and facing the wrong direction and just hanging on to my body by flesh and muscle. I still can't bend that ankle much. I can't even downshift gears on my motorcycle without taking my foot off the peg and just stepping on the shifter then putting my foot back on the peg. Drivers are crazy so I rarely even ride these days.

>>15067436
Thanks anon. It happened 5 years ago so I'm as recovered as I'll ever be.

>>15067458
>that will do wonder for your heart. you should try some cardio moving your arms only like pull ups
I plan on doing using an exercise bike and doing lightweight upper body exercises but I really need to see a cardiologist first because I stupidly never got checked out after my minor heart attack and I'm worried I might need a stint put in or put on more medications or something because thats common after a heart attack. I'm hoping the cardiologist puts a camera in my artery and takes a peak at my valves/heart. I'm making a visit later this year after I get that blood work done again.
I've also got some other minor medical stuff I need to get taken care of if my heart/valves are ok.

>breakfast
A whole kale leaf ($1/lb), frozen blueberries (depends), milk (cheap), a big ass scoop of peanut butter ($2-3 for a tub of cheap stuff) sometimes a kiwi or something on sale in a blender
>lunch
Half lb of turkey with rice ($4 for 3lb, rice is obviously cheap as hell)
>dinner
Whatever I feel like

>>15065773
I understand your point of view, but I think people are way over-complicating diet. I think keto is intended for short-term only (i.e. to lose weight etc). From my research I have found that perhaps the best diet is a Mediterranean diet, modeled after the natives of Icaria, one of the famous "blue zones".

So the solution is the Mediterranean diet combined with:
>moderate daily cardio exercise (minimum 30 minutes)
>some strength training to strengthen bones
>postural training to keep spine healthy
>proper breathing (see normalbreathing.com)
>companionship and community
>overall reduction of stress (I really recommend the Sam Harris Waking Up course)

>>15065865
has the right idea

>>15062293
Coffee in the AM beer at noon and hard liquors in the evening.

>>15062293
hhmm

>>15066777
So... nothing?

>>15063643
Meat. It's the reason Europeans were smart, big and the master race. Indians, Chinese and niggers survived on a slave diet (either grains or vegetables and fruit).

>>15062293
Mainly pasta with butter and dairy like cottage cheese and milk. Probably under $2 a day.

>>15068406
if there was a time when europeans were total brainlets it was during medieval time

>>15062293
I eat meat and animal products everyday.
I do not eat vegetables.
I eat some berries and fruit but not much.
I do not eat any processed foods.
I drink raw milk.

I spend about 10 euros a day on food.

>>15063643
meat.

>>15067882
yeah it's harder to find sane product than it normally should

Fasting* with up to 12g of salt (the rocky kind, not Morton's) and coffee. When I do "eat" it's protein powder with coconut oil. 1x or 2x a week I'll pig out at an actual restaurant.

So about less than 7 actual meals a week. Does that wonders for my mood and mental clarity.

* -by default I practice IF but in the past year, I've gotten through 1-2 day full fasts just because. I'd be miserable back on a 3x meal a day routine

>>15069245
it's called anorexia femanon

>>15069480

Not anorexic (nor a woman) lol. Especially when I'm still gaining muscle mass.

>>15062293
>eat
it's like you don't want to make it

>>15063249
fancy way to explain your a vegan faggot, faggot

>>15068511
>le dark age meme

a bowl of brussel sprouts
banana
fish or red meat
ice cream or yogurt

around $10 a day

>>15067571
i wish i could buy sardines not drowned in olive oil

>>15071719
>i wish i could buy sardines not drowned in olive oil
sardines in olive oil are the best... helps keep the nutrients. also just drain the oil before consumption

Oatmeal for breakfast with a banana or potatoes real quick, then I either eat chicken or some meat with rice and vegetable of the day. I eat blueberry protein muffins as snacks and I drink a shake somewhere within the day. It costs like $40 - 50 a week, the cheapest I could make it at this time.

>>15071834
veg oil is bad for you

>>15071967
>low IQ murican spotted
good quality veg oil like olive oil or canola oil is healthy.

>>15072018
no it's not healthy

>>15072030
World class refutation

>>15072030
it is, brainlet. get some basic nutrition education.

>>15072030
LMFAO

>>15072018
I didn't think stupid people like this exist.

>>15062378
>$2 for Onions
>Intentionally lowering your testosterone to grow tits.
Priceless.

>>15072036
>>15072064
>>15072065
I mean, it's not like his reply was any better

>>15072278
only a murican retard would think extra virgin olive oil is bad for you while eating ice cream for dessert like >>15071719
Olive oil is heavily used in the mediteranean diet.
https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil

>>15063249
eat meat transvegie

>>15072356
>implying they put in the top tier oil and not the refined chemical shit.

>>15072499
a littel bit of non virgin oil wont kill you ffs. just rinse them with water if you're THAT paranoid.

A slice of sprouted date and walnut bread with a thick cover of grassfed butter and peanut butter and a coffee with geassfed ghee and mct for breakfast

A fat chunk of salmon and steamed veggies doused in mct and seasoning or some nice organic sausages and a salad with plenty of oil on the dressing.

I pocket the mct, butter and salmon from woolworths so it's pretty cheap.

>>15066480
How many sweat potatoes have you eaten this week?

>>15072567
i eat them once a week. i would love to eat more but where i live sweet potatoes are expensive because imported. i eat red lentils/beans/basmati rice as main source of carbs.

I average nearly $700 a month on food and drinking at bars... I used to spend $500 a month on bars alone, now the vast majority of that is eating out. It's really money down the drain, but I travel for work and it's hard to avoid.

>>15065207
Chart uses cute words like "veggies" instead of saying "vegetables" like a fucking adult. Chart was clearly created by people valuing cuteness and conjecture over hard facts.

>>15072831
>dismisses the entire thing because of the word veggies twice
hello autist, thx for your opinion

>>15067762
>>15063625
Post like that makes me want to stay away from bikes and latters

>>15062293

>>15063562
rip your heart

Unironically eat fast food everyday and im in better shape than 99% of biz
Eating better foods is a joke, its all about exercise

>>15073009
Really though it's a good idea to not ride motorcycles, even bicycles.

>>15073226
hello brainlet

>>15073444
hello fatso

>>15073461
I'm sure am fat with the top notch diet i eat.
*hurr as long as you exercise you can eat junk food*. low IQ murican or russian spotted

>>15073226
So mass produced chemicals that were made during MK ultra clinical trials that are now in everyday food is still good for you? As long as you “work out”?

You will still be getting the effects of the cancerous food you are eating. Food is fuel, your body is a machine. Learning to control your diet will have a huge effect on your well being. Just because you might burn the calories you consume and your body doesn’t get fat from your diet does not mean that the fuel you are choosing is better for you. That’s like saying that 87 octane fuel burns the same as 110 octane race fuel. Vitamins, phytonutrients, and the proper fats are what are going to help your body in the long term

>>15072018
>good quality veg oil like olive oil