/biz/ - Business & Finance

7) Don't join Discord servers, they're full of trannies and losers in life who have a superiority complex

>>14996407
>5
Of all the fish you could add to your diet, your recommending cans of tuna? Not going to make it

Fish oil, Zinc, Vitamin-D are essential, why wouldn't you take them when your body gets pumped full of shit. Touching receipts literally lowers your T from the BPA.

>>14996499
Fish oil isn't essential, most of the time they're oxidized when they get to your doorstep.
Zinc is fine but you can get it from your food easily

Vitamin-D is the most important supplement if you're D-deficient, which 80% of the first world is.

I want to add to that:
8) Do a routine blood-check every year to see if you are still healthy

Make hygeine a high priority

Don't play video games

>>14996407
1) get off 4chan and never return

8) Don't take advices from some fucking NEETs on 4chan

accept jesus christ as your lord and saviour

>>14996407
Don’t fap, save your loads for qt3.14 and if your don’t have one yet, not fapping will give you the courage to get one.

>>14996977
Looks like you haven't succeed yet anon

>>14996987
Do as I say, not as I do.
I'm a lost cause at this point, trying to help the anons who aren't in as deep as me

I'm getting a burger right now get fucked

>>14997007
Life is like the stock market anon, right now it won't seem like an issue, but Time will catch up to us all

>>14997047
Good thing I'm investing in the cryptocurrency life market. Get fucked, boomer

>>14997074
Why are you seething, i'm not even trying to trigger you, and here you are, on your knees, begging me to respond to your bait

>>14996407
reddit tier post. weekend kids clearly on the move all threads are kids posters asking some kind of life advice/quidance in their early 20's lel

>>14997087
>cant handle banter
You need to go back.

>>14997000
There's no cure for quitting 4chan, nigguh

>>14996407
One word: NoFap

>>14997257
NoFap is a sham, it's tricking yourself that you're improving your life by not touching your weewee. It's ridiculous mate.

>>14996407
Treat your women like Sergey treats Chainlink
Pump
Then
Dump

>>14996407
>exercise
I wish. My knees are fucked from running too much
Idk what to do

>>14996407
It’s Saturday and I’m making pancakes and you can’t stop me

Live a minimalist lifestyle. Save money, eat right and cut out sugar and engage in meaningful relationships with people.

>>14996985
This

>>14997362
My left knee got fucked after I did a 10km run, and it took like a year for it to get fixed. I have some tips to get it fixed drop your discord username or something here ill tell you how

>>14997478
nitbean#5899

>>14996407
> 1) Stop buying things you don't need.
> fuck off, I dont have enough crypto yet

>>14997693
Added

>>14996499
Based and redpilled
This is why I never get a receipt

>>14997395
>engage in meaningful relationships with everyone who doesn’t find you boring because you live a minimalist lifestyle

>>14997478
I’ve been trying to fix it for years to no avail

>>14997790
>Hey bro can I come over to your house we can maybe chill
>Y--yes anon... but I only have one spoon, one glass, and one plate

I used to be a wreck, addicted to drugs, not doing any exercise, masturbating all day until I read anon's life advice! Now everything is turned around!

>>14997847
You're welcome buddy

>>14997860
fuck, should have noticed this is a larp lol

>>14996986
no time for qt3.14. busy wagekucking

>>14996407
Facebook & Snapchat are great for sales.

I've done so much network marketing over these platforms, and sold so many products its unreal.

>>14997839

Kek

>>14996407
3 and 4 are huge for me, personally. It takes a lot of self reflection and rewiring to read less of that garbage. It's so attention grabbing

1 and 2 were common sense, same with 5 and 6. But valuable

>>14997362
>>14997478
You need to work with a physical therapist. They know the best mini workouts, stretches, and massages to recover your injury and strengthen the smaller stability muscles (so you don't keep getting injured). It's a pain if you don't have insurance, but the time commitment is only 1 hr / week

I used to be kinda chunky and couldn't run 2-3 miles. I got hooked to running and started doing 20-25 mi a week before I got pain in my shins (fixed with a couple weeks of PT) and I had to stop running for a couple weeks. Then a couple months later my knees were hurting because I was landing wrong on my foot land so I stopped running again for 6 months this time. PT helped but I had to learn new running form on my own somewhat. Now I'm back at 30 mi / week this year and happier than ever

>>14996985
don't actually do this unless you are some kind of heroin addict or some shit

>>14996407
Step 1: counciling
Step 2: get on a regular sleep schedule
Step 3: start paying attention to what you eat
Step 4: start exercising daily, start with 30mins cardio
Step 5: stop excessive drinking, smoking, masturbating, caffeine
Step 6: every day do something you are uncomfortable with for 10 mins
Step 7: build from there
Step 8: bake a pie, preferably apple that's my favorite
Step 9: bring me pie
Step 10: new best friend


How to get shit done:

1. Avoid coping. Coping is distractions from what you really got to do. f you remove coping you get more time to achieve.
2. Plan better, but a notebook and a pen, write things you need to do. Then do it.
3. Coping and distractions should be the goal of your work, not your entire life. More work equals better means of coping on your freetime.
It is easy to get in the coping trap. You may trick yourself thinking this thing is important or useful, while there are other things that should br prioritized and done first.


-stop watching porn
-lift weights 4-5 days a week
-cut out sugar
-drink a lot of clean (read: not tap) water out of metal or glass. Avoid (((plastic)))
-get 7-8 hours of sleep every night* (thanks u/MuchReach)
-read (Culture of Critique)
-stop worrying about powsi so much
-stop touching receipts
-seriously stop watching porn
-stop drinking so much and quit weed

>>14996407
>>14999753
Eat clean.
Drink water. Cut out soda and stay away from anything with refined sugar in it.
Keep a calendar. Try journeying.
Inaction is worse than taking action and not getting what you want.
Trying and succeeding > Trying and failing > Being dead > Not trying and thinking of excuses.
Read. Read a lot. Sometimes family, work or school take priority. Read a lot.
Sleep. Put the electronics away after a certain time of day. Limit your exposure to screens.
Go to bed at a similar time each night. Arise in similar fashion.
When you wake up, get out of bed. If you are still tired, put yourself in another room.
Make your bed at the start of the day.
Just lift shit until you are strong. Stop worrying about routine and looks in the beginning. Eat and pick up heavy shit.
When you are strong, figure out what you are lacking and develop a routine. Now fix your diet until you've got the aesthetics you desire.
Do not forget to love. Love yourself. Love those who love you.
Do not forget to protect. Protect the ones you love.
Do not forget time. Give time your respect.
Have a desire, even if it's stupid. Have a hobby, even if it's just yours. Have a purpose, whether the universe gave it to you or it's your gift to the universe.
You are human. There is humanity within you. Where your ancestors glorious? Make them proud. Were your ancestors nothing? Break the cycle and become glorious.
step 1 is to take control of all aspects of your life and self improvement
become strong/healthy, educated and financially secure

step 2 is the harder part that most of you will never make it to.
once you have your shit together it is the job of a true man to help those around you get their shit together

>>14999771
>>14996407
> Improve your diet - This is imperative and will set the foundation for everything that follows
> Begin working out (Cardio/lifting weights) - This will improve the way others look at you and gauge your worth
> Learn another language - Not only will this make you a valuable asset in the workforce, but it will help you to reach more people, and will be a big boost to how others view you (i.e. people who know more than one language seem "cultured" and intelligent to those who don't)
> Learn a valuable/high paying skill set (Programming, etc.) - This is a high paying skill that is in demand and will be for the foreseeable future. Plus, it doesn't require a degree, only knowledge, which is literally free.
> Groom yourself regularly - Doing this will show others that you aren't a sloppy barbarian.
> Dress maturely - Shirts with pictures on them, faggy clothing, etc. all work against you. You are an adult, dress like one.
> Be healthy - Quit tobacco/drinking/drug use. It all kills you slowly, kills your health, reaction time, etc. Plus, it lowers your value, thus, making you ineffective in the political realm. Control yourself and control your destiny.
> Meditate - Engage in either yoga, meditation, or religious activities such as church to improve your mental health. This is more important than almost anything else.
> Quit mind numbing things - Porn, TV

Avoid social media
Socialize in public only
Do not spew memes and talk about your political opinion in public
Form your own opinions and don't be afraid to be wrong
You will be wrong once in a while
Act on what makes the most sense not your emotions //my edit: "dialect vs rethoric" rethoric appeals to emotion not matter if it is true or morally right -> manipulate and subvert
Make mistakes
Do things that build character
Get a good job or even better start your own business
Never accept your situation as unchangeable
Trust your instincts

>>14999783
>>14996407
>improve yourself, sort yourself out (like Jordan Peterson says, but don't stop at individualism)
>lower your living standards, become more self-reliant, avoid debt as much as possible (like Varg says, but don't hide away from the world)
>ideally find / create your own work where you cannot be fired for your politics
>find a good white woman to start a family with, avoiding degenerates and scams (like MGTOW says, but don't be paranoid and avoid women altogether; you can't reproduce that way)
>make lots of white babies - you will be able to afford it if you live a simpler life and avoid the modern lifestyle consumerism trap
>make time to practice debating, learn to identify and counter fallacies, memorize stats on immigration, crime, economic impact etc and their sources (and use good sources)
>speak openly in public about the issues facing the West, in a sensible and polite and respectable manner (this is where being debt-free and economically self-reliant are critical so you can't be fired)
>get fit and be prepared and train to use violence, but only do so if absolutely necessary (like the Golden One says; this also ties closely to speaking in public around leftist scum)
>network with like minded families in person and locally, cover each other's backs, do business together: form a strong network so nobody in it can be isolated by left wing harassment
>vote for nationalist candidates, and if you feel up to it, run as a nationalist candidate yourself; it can be in small local elections or bigger ones
>create culture as an alternative to the leftist establishment: whatever your talents are, make music, artwork, online cartoons, games, write books, comics, etc
>boycott left wing globalist companies (ties into being more self reliant, entrepreneurial and doing business with other likeminded people; buy food from your farming friend, not McDonalds)

>>14999783
>>14996407
Take responsibility for your own life, learn to fight, lift weights, read the classics, reject modern (((pop culture))), and do none of this for women.


- Workout : Don't overdo it, being a big guy isn't the goal. Being healthy is.
- Meditation: Moring, midday and evening if you want to actually gain. 10 minutes is all it takes.
- Semen: Semen is life force. The power of creation should not be wasted. Unless you create.
- Good sleep: Wake up by natural light, go to bed when it starts getting dark, wake up when it gets light
- Stretching: Age is measured by flexibility. Do Yoga. Don't forget to stretch your face too.
- Diet: Obviously, avoid added sugar. Try to eat good food. fat-skimmed food is also bad.
- Fasting: Eating 3 times a day is not required. Fasting will keep you healtier and younger.
- Inversion: Being upside down promotes blood flow to the brains. Learn to headstand.
- Cold therapy: Being cold is good for you. Comfort will make you weak.
- Drugs: Are bad, except for the occasional shroom or LSD. occasional = once or twice a year
- Social media and news: is meant to control and program you. become a free thinker. Don't get manipulated.
- Spirituality: Work the inner as you do the outter. Watch out not to be trapped by occult evil things on your quest tho.

>>14999826
>>14996407
Eat clean.
Drink water. Cut out soda and stay away from anything with refined sugar in it.
Keep a calendar. Try journeying.
Inaction is worse than taking action and not getting what you want.
Trying and succeeding > Trying and failing > Being dead > Not trying and thinking of excuses.
Read. Read a lot. Sometimes family, work or school take priority. Read a lot.
Sleep. Put the electronics away after a certain time of day. Limit your exposure to screens.
Go to bed at a similar time each night. Arise in similar fashion.
When you wake up, get out of bed. If you are still tired, put yourself in another room.
Make your bed at the start of the day.
Just lift shit until you are strong. Stop worrying about routine and looks in the beginning. Eat and pick up heavy shit.
When you are strong, figure out what you are lacking and develop a routine. Now fix your diet until you've got the aesthetics you desire.
Do not forget to love. Love yourself. Love those who love you.
Do not forget to protect. Protect the ones you love.
Do not forget time. Give time your respect.
Have a desire, even if it's stupid. Have a hobby, even if it's just yours. Have a purpose, whether the universe gave it to you or it's your gift to the universe.
You are human. There is humanity within you. Where your ancestors glorious? Make them proud. Were your ancestors nothing? Break the cycle and become glorious.

>>14999841
>>14999826
>>14999809
>>14999783
>>14999771
>>14999753
This is the thing, all of this can be easily accomplished within a year. You can transform your life within a matter of months.
It only takes about three weeks to form a habit. After that, it's easy and your body becomes accustomed to it.
Things like reading everyday instead of watching TV or playing video games will improve you more than you think.
Change, so others around you can see that you've changed. This will inspire them to do so too. At first, they'll feel compelled to negatively influence you.
This is only because they can't bring themselves to change just yet. Eventually though, like you, they'll want to change too.
They'll become sick and tired of the mundane, every day grind.
Be the leader you wish we had in our government and others will begin to follow.
I know they all overlap and sound liek the same, that's because these points are the most important ones to chagne yourself for a better.
Ignore the incoming haters.
Ignore the paid shitposters trying to stop people becoming better.

>>14997277
Masturbation is literally tricking yourself that you're being successful in life. I'm guessing you can't even last a week.
In be4 "oh no I lasted 412 days but no benefits so I'm back to watching loli feet porn".

>>14999881
god damnit there is a space missing.
The ending should be:

>I know they all overlap and sound like the same, that's because these points are the most important ones to chagne yourself for a better.
>Ignore the incoming haters.
>Ignore the paid shitposters trying to stop people becoming better.

>>14996407
>1) buy things that make you happy
>2) spend money on supplements/nootropics in the hope of changing your life. Testosterone is dirt cheap at 250mg/wk and makes you gain weight easier while increasing efficiency of calories to muscle mass ratios
>3) Don't start browsing Reddit, Facebook, Instagram, Snapchat, Twitter.
>4) Keep up with basic political stuff. It makes an easy conversation starter and helps you to see where things are going. Leverage this information.
>5) Eat one or two meals a day. Takeout is a convenient way to do this, just make sure macros are right. The service comes at a premium but it's usually worth it.
>6) Don't exercise as soon as you get home from work, no excuses, it will literally depress you over time as well as hamper gains and interfere with rest. Always pay yourself first. This goes double for fitness, train before going into work.

>>14999753
>"Read culture of critique"
no fuck off ideology makes your life detoriorate in every way. Most of the other advice is decent though.

>>14996407
I have come to give the Jungerpilled frens
read these two bad boys

>>15000735
Based

>>15000224
We're all out here trying to make it anon. Be strict with yourself and tolerant with others.

Explore your sexuality. Even if you're a straight dude hook up with a bro at least once in your life to feel sexual passion from both genders. Sucking a hard dick until it creams has to be up there as one of life's pleasures.

>>15001133
Never understood this one. Are some people genuinely this unable to understand themselves without acting it out? I always know what games I will or will not like. And I am 100% certain that I won't enjoy getting gangbacked by 10 hugecocked niggers.

>>15001230

I didn't say shit about niggers. White dick is unironically awesome.

>>15001410
Thanks man

>>15001133
Does sucking my own dick count?

>>15001133
faggot

>>15001133
God hates fags

>>14998883
>don't do this
the end is actually nigh, my man
hear the Good Word