/biz/ - Business & Finance

>>14875718

Do you exercise?

It’s all about food tho, not sports. U should try to stick with a specific diet, not just “eating less”

>>14875796
>diet
never work.

>>14875718
calculate your tdee and eat less than that. its really not that hard u moron

>>14875718
It's about discipline anon. You have to have the strength to be disciplined & say no to yourself - you have to be in a place where you have enough motivation to deny yourself things for a better future. If you're waging chances are you won't have the strength. Eating food that's bad but tastes good can sometimes be what gets you through a day. I don't get it though, if you're here you should be all in link and counting down the days till you can quit

>>14875718
>>14875796
This.
I lost 20lbs just by elimination of all of sugar and most carbs of my diet, while still eating like a pig.
Getting rid of fructose, glucose, sacharose and all the other shit is no meme.

>>14875922
I'm addicted how do I quit?

>>14875718
i started a diet sunday, ive lost 5lb's since then. ive been drinking nothing but pic related.
no onions, no gluten, no milk. each contains 25% of almost all daily vitamins, 25g of protien per drink. drink 4 a day. buy in bulk is around 2$ per drink.

Its not recommended to solely drink them. I was in perfect health other than being fat but ive noticed i feel different. not good or bad. just different.

once my weight drop slows down i will probably start using them as intended but right now the willpower is still strong and ive noticed i can walk uphill alot better. the hunger isnt that bad, they are filling and high in fiber.

BUT GOOD SWEET LORD DO I WANT A BURGER!

>>14875718

Keep calories low by consuming 20g of fiber a meal

Fiber absorbs water in your stomach and turns into a gel that slows gastric emptying, keeping food in the stomach longer.

Lost tons of weight with this trick

go lift....work towards the /fit/zen goal of 1/2/3/4 plate....then hop onto roids..test-e for life bruddah...

>>14876073
now with pic related

this shit won't help you in the long run. just keep a healthy diet.

>>14875718
Stop eating carbs you degenerate. Meat is the answer.

>>14875718
Bike to work. Cut carbs & sugar. When people hear I bike to work it's always the same response: "no wonder you stay thin"

>>14876056
start with a fast only break your fast with fats and protein you will suffer from keto flu the first days but after 1 month you will start to feel disgusted by bread

>>14875718
Do you live alone?
If you do, then it's extremely easy to lose weight.
Just buy the exact amount of food you need every week, no more, no less.
IF you do this you only have to restrain yourself when you're buying food (once a week).

Low test from being a wage cuck.
Low hgh from being a wage cuck.

Use Wagie money to buy test and hgh

>DO MY MEME DIET IT WORKS
Just count calories you stupid retards. If it doesn't work you're still eating too much.

>>14875718
Practice intermittent fasting. It's a very healthy thing to do both mentally and physically.
Hit the gym before or after work. If you haven't worked out in a gym before and you're nervous about it, just know that no one at the gym cares. Everyone is there for the same thing - fitness or sex. Gym chads are usually pretty helpful. They can give you good tips and pointers.
When you do eat, I recommend following it up with a good mix of vitamins once a day if you can remember.
My mix is a multivite (A-K plus Iron, Mag), Zinc, a B-Complex, Potassium, and Omega 3/6/9s (they're amazing for digestive health)

>>14875718
it is hard when you are wagecucking but this method has great success.. Eating only one time per day, pig mode allowed

how to cut sugar:
whenever you have a craving, just drink water or un-sugared tea. after a few days you "detox" and have cravings less and less

>>14875796
why people hate physical activity I do not know

>>14875718
Take a walk during your one hour lunch break. That is assuming you have a one our lunch break, cuck. Also if you don't give a shit about how gay you'll look get a mini stationary bike for under your desk for movement throughout the day. That is assuming you have a desk, cuck. Drink black coffee all day and only eat meat fruits and veggies when youre home. That is assuming your office has free coffee, cuck

>>14875922
>>14876056
>>14876872
>>14877108
You'll go back to carbs like all no-carbers do, even if it's just dairy. Humans, like all apes, evolved a sweet tooth for a reason.