/biz/ - Business & Finance

>>13460006
>Restricted diet.
>Light, controlled exercise.
>Regular check ups.
>Plenty of rest.
>No stress.
>Companionship.

Live like a house pet unironically.

low calorie shit is a myth if you wanna enjoy your long life

check out the new joe rogan episode with david sinclair
he talks about NMN, Resveratrol and a bunch of other stuff about longevity

also look into blue zone diets, get your 23and Me done so you can better guess what your anscestors ate and what your diet might look like optimally. test shit out.

chris kresser on rogan too, A+ stuff

>>13460031
pls expand on the restrictive diet part. You mean no sugar etc?

>>13460006
> doesn't drink, doesn't smoke, jogging every day, healthy food, doesn't get laid
> stabbed to death by a nigger at 89 years
> one month later singularity happens

>>13460006

>90+ years

linear thinking brainlet detected

Singularity happens no more than 40 years time.

you could live like fucking lemmy and still make it, just look both ways when crossing the road

exercise regularly, no alcohol, avoid all animal products (get plant based protein sources and b12 supplements instead)

>>13461425
this. meat gives you colon cancer eventually, unfortunately

>>13461425
Don't forget to rent a podshare.

>>13461630
Not if you eat raw