/biz/ - Business & Finance

meeeemmes

change your definition of function
welcome to psychosis

lock the bogs in your basement and sleep as long as you like

>>11501544
kek

>>11501530
By sleeping more during the day.

It’s normal don’t let the sleep jew trick you on 8 hours

>>11501530
Admit burnout. Get sickdays. Become a NEET. Hello friend.

>>11501901

what do you mean?

You cant. Time to seriously evaluate your life, its not working. Some people can cope with sleeping 6 hours a night, but 3 hours a night? Do that for a few weeks and you will unironically start killing off your brain cells. Go for a long time without getting at least 7 hours of sleep a night, you will shave years, perhaps even decades off your life. You will physically age at an accelerated rate, high blood pressure, elevated cancer, organ dysfunction+shutdown, etc. Sleep is VERY important

>>11501530
thread theme: https://www.youtube.com/watch?v=pFptt7Cargc

secondary theme: https://www.youtube.com/watch?v=tmozGmGoJuw

>>11502044
>tfw havent slept properly in years and no doctor has been able to help me

i keep waking up several times at night and then i start getting anxious about how i dont have much time left before waking up and then cant fall asleep. FML.

If any of you guys are fat shits and/or have a fat face or neck, you may have obstructive sleep apnea. Get in to your doc for a sleep study.

>>11502232
skip the sleep study and just loose weight
high fat low carb exercise doesn't matter

>>11501530
Amphetamines

>>11502243
>keto fags

>>11501530
Polyphasic sleep, I recommend everyone worth a damn to do it.

>>11502498
>antiketofags

>>11502498
>he doesn't understand the economy's dependency on workers eating cheap food that causes disease.
He's literally cattle

>>11502498
Yeah, who would of thought that running off your fat stores instead of readily available energy with carbs would help someone get to a healthy weight like the human body is designed for.

Dipshhit.

>>11502632
i keked, nice meme

>>11502210
anon do you exercise? drink? drugs? what's your lifestyle like?

i used to have the same exact problem

>>11502210
A Benedryl a little before bedtime will help.

>>11502210
Take melatonin at 8:30, read a book, go to bed at 9

And TURN YOUR COMPUTER/PHONE OFF AT 8PM

Seriously looking into a bright light all night is the reason you aren't sleeping

>>11502918
listen yo the frog poster and put your phone on airplane mode.

you need more sleep OP. 7 hours absolute minimum. watch this:
https://www.youtube.com/watch?v=zm0HJESXjAA

You can't function with less than 6 hours of sleep a night.

>>11502535
is this a meme?

>>11502703
>yea bro if you wanna lose weight just go keto, don't even worry about being in a caloric deficit
calories in calories out. keto is a meme diet for retards who are too stupid and lazy to count calories.

>>11502210
Caffeine and or alcohol induced problem, guaranteed.

>>11501530
lots of drugs

Unless you want prions fucking up your brain, I’d suggest getting your sleep anon.

t. Neuroscientist

Crystal meth fren

>>11502535
body needs at least 8 hours of sleep
elite athletes can sleep up to 10-12
your sleep chart is a recipe for fatigue induced psychosis

>>11504703
yes and no. good luck actually sleeping for 20 minutes without over sleeping. either you set an alarm but spend some of that time falling asleep, or you oversleep and fuck it up. also you have to stay busy to stay awake the rest of the time, and playing Vidya doesn't work, you'll fall asleep playing

what did work pretty well for me was abandoning 24 hour days, and sleeping in 45, 90, 150, 210, 270 or 330 minute increments every 6-18 hours, with 1 11 hour binge every week or two to catch up on REM. you have to feel out when to sleep and for how long, but you can always push yourself to stay up longer, with the consequence of needing more or longer sleep sessions in the future.

I worked a graveyard shift (12-5 or 8) and a swing shift (10-4 or 4-10), about 8 or 9 shifts a week, sometimes 10. felt pretty weird some of the time, but I performed well at both jobs 95% of the time.

most often I would aim for 1.5-3.5 hours every 10-14 hours, but I went 18-20 hours without more than a 20 minute nap about twice a week. I felt like I was on a 30 hour day.

>>11505443
It’s a big fucking meme that always ends in failure, it just stretches sleep deprivation out. Constantly playing catch-up. Mono and biphase are the only legitimate sleep patterns
>>11505237
Ree
Not enough time in the day, I hate sleeping, how did our ape brains not evolve to be 24 hour ubermensch by now?

>>11502210
250mg phenibut will fix your shit

>>11501530
poorly

>>11501530
Easy, take a couple 2-3 hours naps during the day. Unless you're a wagie, shouldn't be too hard.

>>11505357
>what are soldiers

>>11506018
Basically this

>>11505099
>retards who are too stupid and lazy to count calories
So fat fucks? I kinda thought keto was a meme, but you unironically sold me.

>>11501530
Unironically, some sort of stimulant. You will 'function' but it isn't a sustainable practice AT ALL. Modafinil and armodafinil are both designed for the exact purpose of waking you up and keeping you awake. If you don't want to procure either one of those, buy some caffeine tablets. I recommend 100mg caffeine (half a tab) in the morning with plenty of water and a light breakfast.

Link related

https://www.iherb.com/pr/ALLMAX-Nutrition-100-Pure-Caffeine-Easy-To-Cut-in-Half-Pill-200-mg-100-Tablets/67652

>>11505099
the body is not an open loop system, tard.

insulin (released upon carbs hitting your stomach) signals to store a portion of the calories you eat, before they ever get absorbed into your bloodstream. those calories are not available to be burned, they are stored as fat.

leptin (released upon fats hitting your duodenum, the part after your stomach) signals your body that there is ample nutrition available in the environment, so it is safe to burn your fat reserves. this signal happens AFTER the insulin signal, so if you are eating carbs every meal your body is storing a percentage of your intake as fat, even if leptin comes along and signals AOk 20-45 minutes later when your stomach sends it's contents along

so it's (still oversimplified):
calories_in(available) + calories_in(stored)I - calories out(available).

it takes something like 10 hours of no carbs for the insulin signal to decay completely, so most Americans never get to that point, and store energy no matter how little they eat. you just have less energy, unless you eat more so that your calories_in(available) matches your calories out.

t. neuroscientist and controls system engineer

>>11506257
>yes goy, follow shekelstein's magic meme diet for magic weight loss! never mind the side effects that completely changing the way your body gets energy might have! it's not like you could just eat less or anything!
>trust me, my neuroscience degree makes me an expert on nutrition
no thanks schlomo

>>11506400
Nutrition is a meme degree

>>11501901
I am a NEET and I have to sleep for at least 9 hours in order to not be tired.

>>11502535
Nietzsche would spit on you and your gay ass polyphasic sleep cycle. He literally dedicated an entire chapter of Zarathustra to why people who live for the sake of better sleep are untermensch.

>>11501530
I spent most of high school with horrific insomnia, getting 4 or less hours most nights. It's not a road you want to go down. You either spend all your time thinking about sleep and crash the first opportunity you get, which will completely fubar your daily routine, or you'll be a short tempered turbo autist all day.

>>11507740
>you'll be a short tempered turbo autist all day.
Incredibly accurate

>>11507689
I meeeaaaaan, I guess there is only so much you can do with sleep and at the end of the day discipline is what matters. See soldiers.

>>11506024
Very tired

>>11507981
True. Point is though, we're capable of doing way more on way less sleep than we think. Is it ideal no? Is it necessary? Sometimes. Soldiers generally have a decent deal of discipline with sleep.

>>11505206
Lol I don't use either of those things buddy

>>11505938
Phenibut works but it's addictive just like benzos and im scared to use it

>>11507998
Ironically, modafinil or armodafinil could help you. Some people find they reset the body clock, since they burn through neurotransmitters quickly.

>>11508028
ill try that . i used adrafinil earlier this year a few times but didnt notice anything prolly cuz the dose was real small

>>11502210
Sleep apnea, ur fat ass is sleeping wrong, everytime u fall asleep u clog ur airways from being a fat fuck or bad posture or both n ur body releases adrenaline to wake u up so ur fatass wont die, its why u feel anxiety as well u fat fuck

>>11501530
Electric shock collar and turtlenecks
are you even trying?

>>11502535
You sleep long
You live long

>>11501530
Take afternoon naps

>>11506400
You're a fucking retard if you think low carb diets are kike approved

>>11508095
Adrafinil is the much less efficient derivitive form. This is because of the following:

Adrafinil -> modafinil -> neurotransmitters
Vs
Modafinil -> neurotransmitters

So yeah moda or armo will definitely have mor effect. A lot of people report that adradinil is just out right not even effective even in the larger (required for effectiveness) quantities.

>>11502290
correct answer

>>11506400
Why would jews want you to follow a diet if you're not going to actually spend money on anything? Do you even read your posts?

>>11502210

Go to a fucking doctor and tell them you need benzodiazepines

>>11502044
i sleep 3 hours or less a night on average, ama

>>11510665
Do you hallucinate at all?

>>11510665
Age?
Life expectancy= 50.

>>11501530
Meth. I operate on 4 to 5 with caffeine pills and coffee.

>>11502535
>how to become narcoleptic 101

>>11502918
If I do that I only have 3 hours of personal time.