/biz/ - Business & Finance

>>10511805
bad sleeping schedule?
exessive porn use ?

You need daily exercise, a proper diet, and 15 min under the sun every day, and spend 1 hour acquiring new knowledge.

most important is to stop masturbating, or once a week only, but it's better to stop forever

sun is really important also, take as much sun as possible every day

and don't sleep too much, wake up late

>>10511805

>What the fuck do high achievers take to have such high energy.

They have better genes than you. Also sleep, food, exercise etc etc

>>10511818
>exessive porn use ?
fucking fuck I should stop fucking watching so much fucking porn and fucking masturbating so fucking much

I said I live a completely healthy lifestyle but still I feel depressed and tired of everything. Should I get antidepressants?

>>10511884
DONT. UNLESS YOU LIKE HAVING PHARMA AS YOUR PIMP.

>>10511934
What else should I do. I do everything possible to be as healthy and full of energy as possible. I guess I just have existential depression

>>10511825
sounds comfy. A regular and generous sleep schedule is also key

>>10511884
don't go on fucking antidepressants. Fuck, man, how anyone can possible even consider that to be a viable solution to their problems is utterly beyond me.

>>10511964
>I do everything possible to be as healthy and full of energy as possible. I guess I just have existential depression

then you need connection with others, maybe meet new people that have as much free time as you do, or... play some video games that use VOIP.

>>10511884
It helps with NoFap though. Your libido is basically gone and streaks of couple weeks/month are a piece of cake

>>10511884
The only thing antidepressants do is make you broke and fat.

t. was on antidepressants for two years

>>10511805
Absolutely no masturbation or porn. Also limit sex to once a week if you have a girlfriend.

>>10512016
No. This is /fit/ tier autismo thinking living like a virgin somehow going to make you more virile.

Stop watching porn.
Reduce masterbation to 1 / 2 times a week.
If you have a partner, have sex as often as possible.

Good sleep...which isn't the same as long sleep.

>>10511884

>my life is completely healthy, why am i exhibiting poor health symptoms?

You need a reality check with yourself.
Keep a diary of all the "healthy" choices your making so you can see where you lie.

>>10511805
They have a chain of achievable goals that they set for themselves and intrinsic motivation to achieve said goals.


It all comes down to activating your brains reward system. You need to get a chain of positive reinforcement going.
The way you can do this is to break down your goals into small achievable steps. Completing them successfully will give you back your sense of self-efficacy.

But first you need to formulate what it is that you really want. Many people fail here. Being just happy for example is not a practical plan it needs to be something specific.

Read think and grow rich napoleon hill.

>>10511805
they are on drugs roids or adderal.

I suggest you hop on keto. I feel like im on coke all day.

Eat enough high quality carbs (rice, sweet potatoes, etc). Whenever the low carb diet meme i feel like utter shit just like you describe. Eat whole foods like red meat, fruits, greens and good carbs. Dont fall for the sugar jew.

>>10511805
> start de-calcifying your pineal gland asap
> THYROID PROBLEM - Many problems, in general, can be attributed to iodine deficiency. 75 years ago, Lugol's iodine was commonly used by doctors. 2/3 of a teaspoon (60 drops) was the standard dose for thyroid disease. You can start with 6 to 12 drops a day in water for about one week and you will notice improvement. Then it is advisable to consult with your doctor. IODINE DEFICIENCY - Take about 2, 3 or 4 drops in water daily for about a month. Can be increased to 6 drops daily if needed. After you've replenished iodine, then take twice a week. MOUTHWASH AND CLEANSER - Great as a mouthwash/mouth cleanser against bacteria, fungus, mucus, virus, coated tongue, etc. Use 3 to 6 drops in glass of water, gargle, do not drink, spit out in glass and observe what comes out. Your mouth will feel refreshed and great.

https://www.youtube.com/watch?v=QzzMktp3xR4

>>10512095
There's no such thing as a "high quality" carb, you're basically just describing simple VS. complex carbs

>>10511805
Also research Iodine Deficency

>>10512113
>>10512155

>>10511805
>muh no fap
Everyone here spewing that meme needs to get fucked. Stop drinking alcohol OP and you will get increased energy. Alcohol is a normie drug that dulls your creativity and drive, put down the bottle and you will start to do better things

>>10512113
>>10512155
like I said, when it comes to my diet, I am probably in the top 1 % of healthy eating and quality. My body gets everything it needs.


>>10512191
I don't drink alcohol.

1.) sleep 7 hours
2.) eat healthy / exercise
3.) stop with fapping, watching porn and playing video games
4.) stop wasting time on things tjat don't help gou grow
5.) have a routine and don't fall out of it (cold shower when you wake up, brush teeth, breakfast, something motivational)

Depression is genetic to some degree btw, watch behaviour biology from stanford and their teachers lesson on depression. Accept the fact you have it.

>>10512145
Wow what an edgy fucking faggot. Thx for the tip einstein

I want to be energetic as well :(

>>10512185
can anyone confirm?

>>10511805

The bulk of type-a personalities avoid decision fatigue by doing what they do with everything inconvenient: they lie.

Start lying, start serving the Satanic ideologies, and you will fill with the mania you today perceive as high energy.

>>10512212
Then possibly think about Your sleeping schedule

>>10512050
To each their own. Figure out what amount of ejaculation is most beneficial to you. I do not see how having sex as often as possible is going to raise energy levels.

>>10512252
Try the vertical diet from stan efferding ( google " vertical diet pdf" for a 100% discount/

>>10511805
cocaine and more masturbation

High achievers feel energised due to their previous high achievements. They don't doubt themselves and know they'll be able to power through all obstacles in front of them, because of what they usually experienced.
This may be caused artificially by being exposed to weak obstacles, as fighting dogs have bait dogs. A bait dog is literally a dog that is used as 'self-esteem' training for fighting dogs and it works.

>>10512274
I am using it myself along wit healthy eating habits and exercise. The difference is night and day. Just do your own research if you don't believe the copy pasta.

>>10511805
Same here.

Started out of nowhere about 4 years ago. It sucks. I gey so tired throughout the day and can't do anything without feeling like I'm about to pass out.

Doctors have no idea what it is so I'm just fucked.

Actually the only times I feel normal is after I have food poisoning or am hungover.

>>10512354
you are probably iodine deficient

>>10512212
I don't care how healthy you claim to be. You are probably still iodine deficient.

>>10512380
I eat two eggs everyday and also fish 2 times a week. My iodine levels should be fine.

>>10512072
Actually wonderful advice, OP

>>10512422
still not enough to decalcify your pineal gland. you were not eating this diet your whole life.

>>10511882
Sounds like step 1 to me

>>10511805
Caffeine,vitamin B, adderall ect

>>10512634
Caffein is shit, with proper sleep its useless.

>>10512780
or you can just sleep 6 hours and use caffiene

>>10512212
He is right though. Get your thyroid checked.
Also to see if there is a change do the snake diet for a week. Look it up on youtube.
You'll see real quick if it changes your mood.
Something is off . It could be your thyroid. it could be the water you are drinking. I t could be not enough of a certain mineral (IE: potassium)
Try the snake diet for a week and see if you feel better. If not you know.

If you watch horror movies and jump even on stupidest scare that is a sign of too active brain, you might try GABA.

>>10511805
Sounds like you might have a sleep issue. Do you snore or wake up at night?

>>10511882
if you stop fapping you will not be able to focus as an incel

>>10511805
>I eat healthy
Do you? What are your staples? A lot of so called "healthy" people eat complete garbage diets that are high in onions products, corn products, grain products, refined sugars/bad carbs, and lacking in saturated fats and proteins.

Start taking Diatomaceous Earth (food grade kind)

Believe me, it works.

>>10511846
do you honestly think high energy people don't masturbate?

>>10512291
>trump is fucking pornstars and models left and right for years
>lil waggiecuck incel thinks he will be higher energy if he acts like a monk
kek

>>10511805
Go on an all meat diet
https://www.youtube.com/watch?v=tw8Rf9h0-Sk
>inb4 Juden Peterson

>>10513395
A lot boxers have said they refrained from masturbation weeks or months before a fight. Ali and Tyson for example.

Go to your doctor and ask for a blood test, specifically say you want your testosterone levels checked. Based on what you described there is a very good chance your test levels are low. You basedboy

>>10513450
They have so much makeup on their faces you might as well fuck a painting

It's easier saying to stop masturbation than to do it, right now you will be pumped and you'll tell yourself that you will never masturbate again but come tomorrow you will be back on the grindstone.

>>10513408
i bet you look like a dwarf around these too. Fuck zcuck tho

>>10512367
I take multivitamins daily and sublingual b complex. None of that helps.

>>10513376
this fucking onions --> onion wordfilter is fucking stupid. Change it back MODS

>>10513450
It would be better to go on a paleo diet with a heavy focus on meat/fat/organs and improve from there. Going from western diet straight to carnivore diet is probably too much of a system shock, and you really need to know what you're doing.

Don’t listen to any fad bullshit

I am 33 and I have the same issues. I have been trying to tweak it by mostly everything (diet, hanging out with people, sex, not fapping, running, lifting, doing creative things, etc.) and I think it's just genetics. Some people have more energy and are 'made' for it. Or they just have a certain 'drive' that you or me don't have. We might be clueless in terms of what we want to do with our lives, and that creates low energy. Sorry for the buzzkill.

>>10511805
Nothing, I force myself to keep moving because wasted time is unearned money. I only have one life and I'll only be this young once so I make the most out of every second I'm awake.

>>10511884
Start smoking weed

>>10511818
So what if I fucked multiple times a day? Is that not the same as watching porn? No fap is such a dumb fucking meme.

>>10513450
>tfw you dont have orders of cucks paying you 5 figures worth of patreon monthly

>>10512050
>stop watching porn
>have as much sex as possible
>each involve ejaculation

What a fucking brainlet...

>>10511884
get a blood test maybe
my brain has been burnt out because my parents put me on stimulants at a young age and now i cant enjoy anything

>>10511805
Every one of these threads is the fucking same. People throw out all kinds of crazy shit like quitting porn, taking exotic supplements, meditation, etc. Sure all that works one you can establish a baseline. I fucking guarantee you that all this stems from caffeine use, followed by nicotine and alcohol. Stay off everything for a year and I guarantee you you'll fell a thousand times better.

>>10513618
none of that is going to help you. you need lugol's iodine solution

>>10513852
no it isnt brainlet

>>10513852
Is kissing your arm equivalent to kissing your girlfriend?

>>10514129
is kissing your plain jane gf equivalent to kissing the hotties that you can't fuck because you arent chad?

>>10514129
Show me the evidence where this is even close to being comparable to sex.

i like sushi and i eat those salted seaweed snacks from the asian section of the grocery store. should i still supplement iodine?

>>10513710
It might be in the gut. Our biodome of bacteria varies from person to person, and can greatly effect mood. Some people take antibiotics to kill their bacteria, then have a poo transplant (filtered to get just the bacteria) to re seed with a healthy and energetic persons gut. Within a week there is no difference between the healthy persons gut and the transplantees bacteria colony.
This works to cure many health problems.

>>10511805
no(porn)fap ya dinguses, fap is ok, porn is not

I haven't talked to a girl in 10 years, and I won't start anytime soon.
Should I start doing nofap?
I want to stop because it makes me tired and wastes so much time (since I'm desensitized and need just the right video to get aroused enough), but I feel that without porn I won't have anything to compensate the lack of females in my life.

Please note that I can't do it once a week or something like that because every time I try it I just last the first period and after the first "allowed" fap I just go back to doing it daily without even realizing it.

>>10511805
Modafinil in the morning, MDMA in the evening, all day!

>>10514396
nofap/noporn will motivate you on an instinctual level to go outside and talk to girls. Porn and fapping is tricking your brain into thinking you're getting laid regularly, which is why you don't feel motivation to interact with people irl.

>>10513710
Same here, currently trying intermittent fasting no results yet.

>>10513994
I'll look at it. Read that eggs are good so I'll eat like 4 eggs a day with iodized salt and see what happens.

>>10514396
you could try becoming a girl to compensate for the lack of females in your life

>>10514421
My problem is not motivation.
I've been living as a hikki for about a decade due to a series of problems that I'm slowly working on fixing.
I won't talk to a girl until I've fixed said problems and it might take years, so even just going out is out of the question.

That's why I'm hesitating on nofap.
If I put my brain in "I need to breed asap" mode while not being able to even speak to girls, would the advantages of nofap be worth the torture?

>>10513994
I actually unironically went straight to the pharmacy after your post and bought iodine tablets. They didn't have the Lugol thing, but tablets containing 225ug in the form of potassium iodide. It says to take one a day. Will this work, is it enough?

I hope it will give me some of pic related and energy

Try sipping some blood from a baby’s recently circumsized penis. If you can gnaw on the circumcised tip for a bit, even better. You’ll feel like you just earned a new heart container and got them all filled up to boot.

>>10512332
Jesus fucking christ that's horrible

>>10511964
try steroids, no joke

>>10514553
its poisonous if you take too much and our bodies dont need much. You can get enough iodine from having a healthy diet

>>10513852
seriously, i thought the same, but than i tried.
its more about jut fapping once a week and not on a daily base. you will have so much fucking energy.
just try and convince yourself.

Try carnivore diet.

>>10514553
i don't know how to pills work. the solution is the best way to use it. google lugol's and order it from their website.

https://www.jcrowsmarketplace.com/faq.aspx

>>10513852
If it's to form a bond, sure it's fine. If you think you're gonna fill some hole in yourself by filling a hole that doesn't care who's fills it, you're not going to self actualize.

>>10515003
I am buying 100k lugol pills LUGOL is awesome!