/biz/ - Business & Finance

>>49427045
>>49427057
More fiber just makes it worse, even more muddy. Actually I'm pretty sure this problem is caused by too much fiber, like like water clings to it and makes it sticky. The best poops I have are when I kind of intentionally dehydrate myself the previous day so the contents of my colon can finish absorbing all the water. Then it comes out in one solid piece. Eating right before bed probably doesn't help either; your body release anti-diuretic hormone while you sleep so your body's water balance is probably not absorbing the water from your food.