/biz/ - Business & Finance

I create specialized software and sell to businesses. AMA

Your emotions are linked to your body posture and breathing.
When you're feeling depressed you have slouched shoulders and have shallow breathing
if you want to overwrite the habit of having a bad posture spend some time each day in pic related until your muscles start hurting.
Your unconscious mind will be gradually forced to correct it's bad habits.
You will experience calmness like never before after a couple of months.

Your emotions are linked to your body posture and breathing.
When you're feeling depressed you have slouched shoulders and have shallow breathing
if you want to overwrite the habit of having a bad posture spend some time each day in pic related until your muscles start hurting.
Your unconscious mind will be gradually forced to correct it's bad habits.
You will experience calmness like never before after a couple of months.
That's all you need to make it.
Everything else will happen by itself.

>>49384749
>>49382661

You can try zhang zhuang stantion meditation.
Your emotions are linked to your body posture and breathing.
When you're feeling depressed you have slouched shoulders and have shallow breathing
if you want to overwrite the habit of having a bad posture spend some time each day in pic related until your muscles start hurting.
Your unconscious mind will be gradually forced to correct it's bad habits.
You will experience calmness like never before after a couple of months.
That's all you need to make it.
Everything else will happen by itself.

you'll have to teach yourself how to relax your nervous system, that's one way to do it.
By standing in this posture you create tension and force your mind to find a way to release it