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>>13392289
>>13392309
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/
In conclusion, results concerning body weight, nutritional intake, nutritional quality and quantity are in line with the literature on restricted and prudent diets versus unrestricted omnivorous diets. The use of indexing systems, estimating the overall diet quality based on different aspects of healthful dietary models (be it the US Dietary Guidelines for Americans or the compliance to the Mediterranean Diet) indicated consistently the vegan diet as the most healthy one.

I believe this over some blog you guys read and anecdotal evidence. Bullshit science can be debunked and conflicts of interest can be exposed. Science is still better than your bloggers opinions.