/biz/ - Business & Finance

>>11229551
>>11229559
>>11229564
>>11229590

it causes your body to begin using fat stores

after a few days when you run out of fat stores, it will begin using muscles for sugar consumption (2g protien from the body = 1g sugar for the brain), so gotta keep a strict schedule to make sure you dont starve for 4-5 days in a row

24 hours (+or- 4 hours) is enough time for you to burn all sugar that is stored in the body

be warned, if you do this regularly for a few weeks, then stop intermitten fasting, your body WILL extract more energy from the food you eat, and you will gain body fat at a faster rate than someone who hasnt starved themselves in the past year

it also improves mental focus, but shortens your temper and ability for prolonged higher reasoning

t. someone who regularly forgets to eat, who will unintentionally starve for a couple days in a row without realizing, cause adderall