/biz/ - Business & Finance

>>6940903
Hey man, recovering fatty here. The things that helped me deal with my depression were/are:

>low carb diet (look up keto and IF/fasting)
>weightlifting (any beginner 5x5 strength program)
>making money on crypto (or any form of success for that matter)

I got into the game around October, put in 6k, now I'm up to 24k. Could be a lot better, but could be worse too. This is by no means life-changing money, but it's a year's worth of salary in my Eastern Euro shithole.

One of the many current models on depression treats it as a sort of chronic inflammation of the brain. In my experience, this is correct. You want to lead a lifestyle that minimizes inflammatory response in your body. This is where low carb/fasting and keeping your insulin levels low comes to play. Also try to fix your sleep schedule, it matters a lot. Take supplements (multivit, vitamin D, zinc). I've experimented with cold showers, there is no scientific evidence backing them up, but they've helped me some. Also be sure to get your omega 3 fatty acids.

TL;DR: seek out success (any form), fix your sleeping habits, lift weights, go low carb/look up fasting or IF, take cold showers (just try them), take your vitamin D and zinc and multivit.
Godspeed you glorious winged faggot, we are all gonna make it.