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>> No.11007264 [DELETED]  [View]
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11007264

I did squats for the first time 2 days ago. 5x10 with 30kg weight (i'm not even dyel I think). It kinda felt good and I liked the feeling a day later so I did again 3x10 barbell squats with 30kg. I woke up today and my ankles hurt every time I rotate my feet. Was this bad form or is this normal for a beginner?

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