/biz/ - Business & Finance

>>53765284
i have brain fog on and off and i can confirm these things help a lot. unfortunately you won't notice the difference until you stop so you have to just trust.

these things has the greatest imapct, these things seem to have a crystallizing effect on my mind
>reading (immediate effect)
>exercising
>socialising

things that fuck me up
>drinking (immediate effect)
>sedation
>social media
>frequent masturbation and pornography

i struggled for a while with brain fog until i realised how similar a alcohol hangover is to it. brain fog is essentially an endorphin hangover, don't do things that release intense amounts of dopamine into your brain over a short period of time. so that is gaming, social media, smacking your meat around and obviously, doing drugs. you have to do these things as rewards only.

>>53068937
what is 2+2?