/biz/ - Business & Finance

Anonymous Mon Oct 14 08:34:46 2019 No.15915082 [View]
File: 49 KB, 432x648, Unlock the emtional brain - Bruce Ecker.jpg [View same] [iqdb] [saucenao] [google]

>>15915017
>Thanks anon
Glad to help

>im saving the links your providing for further study
I recommend also watching all the videos from Bruce Ecker that are on youtube and getting his book. You can apply these techniques yourself but there are subtle points that increase the effectiveness dramatically.

> feeling like any help I can get atm..
It's a large topic, if you want something to do to start. Try doing this 10 minute IFS meditation as often as you feel comfortable. Daily is good.
https://www.youtube.com/watch?v=ew2w561Ge80

>>	Anonymous Mon Sep 30 02:58:53 2019 No.15764472 [View] File: 49 KB, 432x648, 9780415897174.jpg [View same] [iqdb] [saucenao] [google] >>15759630 Unlocking the Emotional Brain Eliminating Symptoms at Their Roots Using Memory Reconsolidation

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