/biz/ - Business & Finance

>>18168644
>>18167135
>given that it is properly prepared with only some pink salt and pepper as seasoning, and eaten *without* any sort of industrialized sauces like those BBQ sauces that Americans put on everything.

The main problem with these sauces is actually the umami in them. Whether it's MSG, onions sauce, tomato paste, yeast extract, doesn't matter. It's excitatory and stress inducing. Most White people are very stupid because they think that MSG is uniquely unhealthy, when the reality is that all free glutamates are unhealthy, MSG is simply the pure form of that. Similar to how drinking soda with some veggies is NOT bad for you, it's almost like eating a piece of fruit.

Of course the carrageenans/gums are bad as well, and they're in everything these days. But the umami ingredients are the biggest problem that never gets named.

>>18168059
>>18168581
A carbohydrate based diet is good for stress, yes. Sugar is better than starch if you're very sedentary. Fructose preferentially fills liver glycogen, while starch does a 50:50 of muscle/liver glycogen. So if you're not getting much walking/exercise, sugar is better for refilling your stores. Optimally taken through fruit, or a mix of veggies + soda (imitates fruit).

Sugar also has a lower glycemic index than starch and doesn't spike blood sugar. Note that Asian people HATE sugar compared to other Eurasians. All their desserts are very mildly sweet, the oreos in their country are specially formulated to be not sweet.

Assuming you're 6 feet tall, there's no reason to eat more than ~4 oz of meat in one sitting. Much more than this just induces stress via gluconeogenesis. And if you just wait, you'll notice that you'll get a lagging indicator of fullness after just 3-5 ounces.

Fat should be eaten along with red meat, and only if you're really craving fat. Do not ever eat potato chips or processed food.