/biz/ - Business & Finance

>>27704804
I mean the research of Dr Ray Peat.
http://raypeat.com/articles/

A good article for OP would probably be the serotonin one. Generally you'll find a post that's relevant to you and find the logic is sound and if you've been paying attention to your diet and stuff for a while you'll see it actually matches your experience. Then you'll be hooked.

It's a lot to digest so it might be easier to listen to a few of his interviews first.
https://www.functionalps.com/blog/2011/09/12/master-list-ray-peat-phd-interviews/

Basically he promotes high energy for greater intelligence and longevity. It's like the opposite of the fasting and calorie restriction memes.

It's a tough sell because it's a lot to learn and it goes against a lot of modern ideas about diet including the new meme diets but it's pretty awesome and you'll learn a lot. Like you'll understand the major reasons for rising obesity, retardation, and insanity.