/biz/ - Business & Finance

>>21406654
Do push pull legs
Eat pic related
yes it will help, people treat you so differently when you're shredded and also your brain and hormones work better

>>18965314
Eat healthy (pic related)
Lift weights
Get 20 mins minimum sun on your bare chest and balls
Get 8 hrs absolute minimum sleep
Meditate daily
Worked for me

>>18844420
I was a virgin until 22 then fucked 20 girls last year after losing my v card. Some advice for you fren, you should lift weights and meditate.
Also realise nothing external to yourself will bring you happiness, if you're in the mindset of needing girls, money etc to be happy then when you get them you're just going to want MORE. If you're coming from a scarcity mindset and not abundance then you're never going to find happiness. Change your mindset from needing anything to be happy and just become present to the moment, soon you'll feel good and your "cup runneth over" so when talking to girls/people you won't be creepy/nervous/needy and will be able to have fun and that transfers onto others.
Oh yeah and get some sunlight, exercises, fix your diet etc. You probably have horrificly low test.