/biz/ - Business & Finance

>>2835939

5-HTP, DHEA, and L-Theanine have improved my life the most noticably.

5-HTP - Makes you happy, gets converted to serotonin

DHEA - Gives you more hormones, more drive and willpower

L-Theanine - Non-drowsy anti-anxiety, relaxed focus

Turmeric: anti-inflammation, helps everything work better, anti-depression etc.

Phenibut - I hear it's addictive so I only take it 1-2x a week. Makes me feel good, but there's a crash where you fall asleep, but wake up feeling very rested. Also makes me feel OCDish, ADHD-ish, which can good for enjoying something you are already into.

I also use noopept. I'm not sure I notice a difference taking it. When I first started it gave me crazy dreams.

- Source: Me: Supplement junkie for 15 or so years.

But even then, nothing beats regular exercise and meditation, living a wholesome life surrounded by positive influences. Stahp reading 4chan so much, it rots your brain. Go out in nature. After spending a whole afternoon biking in the woods and going back on 4chan you can really see how brain-rotting most of the stuff posted is.