/biz/ - Business & Finance

ScandinaviaBrah !!MMwVgUrCHqf Mon Nov 7 05:05:01 2016 No.1604566 [View]
File: 132 KB, 400x500, 1448148319451.jpg [View same] [iqdb] [saucenao] [google]

>>1603899

Basic shit:
>Cardio/lift 2-4 times a week
>7-8 hours a night
>Make a space where you only work and dont do other things
>take breaks every 30 min (5 min breaks)

Supplements:
>Dont drink a lot of coffe ~1-2 cups a day at max.
>Take Fish oils, D-vitamin (or a generic all-round vitamin) and iron

Some of the things that helps me

>>	ScandinaviaBrah !!MMwVgUrCHqf Sat May 21 14:51:00 2016 No.1260181 [View] File: 132 KB, 400x500, 1448148319451.jpg [View same] [iqdb] [saucenao] [google] >>1258834 2M and pic related out in the boonies.

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