/biz/ - Business & Finance

>>56041361
Stop drinking alcohol, it fucks with your sleep.
Stop drinking coffee, it works by blocking sleep.
And stop staying up all night. Turn off your computer at 9pm, no phones in allowed in bed, read a book instead.
Magnesium supplements.

>>21016633
>>21016734
Sleeping properly for 8 hours per night and waking up without an alarm can cure most mental illness.
Sleep exists to repair your body and mind.

>>20850484
Get 8 hours sleep every night. Feel better

>>20472907
There's your problem.
Do you know why we sleep? It is to fix the exact problems your described. Sleep repairs the brain and body, and if you don't get enough, you will have all sorts of health problems, and brain fog, memory loss, accidents etc.
As you age it is harder and harder to get the amount of sleep your body still needs and craves for repair time.
Get at least 8 hours of quality sleep per night, don't try to short change it.

>>20237809
Put on your Fitbit and get some sleep

>>19552197
8-9 hours good quality sleep per night is the greatest performance enhancing drug in all history. There is a reason why we sleep.
It's not optional.

>>19286327
Get more sleep. There is a proven link between Alzheimer's and lack of sleep

>>19213412
Get 8-9 hours sleep for at least 2 weeks

>>19143198
Sleeps main function is to heal your brain.
Being awake is low level brain damage.
T.
Harvard sleep professor who has been studying this for 20 years.