/biz/ - Business & Finance

>>15530890
1.) You're going to have to acknowledge there are going to be times you feel anxious, and that it's normal to feel this way
2.) Find some simple breathing techniques you can use when you're in a pinch (wim hof breathing for example)
3.) Learn to meditate. This is a long game technique and you won't see results for a few months but it can help you learn how to manage and accept anxious thoughts
4.) Exercise/Diet. You can lift weights without leaving the house. There is a plethora of useful information on /fit/ on how to lift correctly and what foods you should eat to stay clear headed and put on mass
5.) Talk to a doctor about getting on some anxiety medication. If you don't have insurance/doctor you can buy over the counter grey market "vitamins" like phenibut or 5-htp (do your own research before blindly taking these, seriously)
6.) Find people to talk to in real life. Go to a college club that you have an interest in, go to the park, go to church (even if you aren't religious). Try to find common ground, make small talk and go from there.