/biz/ - Business & Finance

>>57249628
>Jogging for 30 min a day will have the same effect on your weightloss as just not having a small bowl of chips

That's if you only look at it from a CICO point of view

The reality is, if you're running, you're not going to want to fill up your body with bullshit, because you know that you'll feel it in your run.

Exercise fixes a bad diet.