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Supplements are you friend, work out everyday, eat clean, drink lots of water everyday. Strip comfortable things away from your life, television, social media, sugar, fructose, shit carbs. Take organic Inulin (chicory root), this pre-biotic changed my life good gut health can make you feel amazing and go for a dump regularly.

Ashwaganda is really good for test boost along with MACA powder, I also take MCT oil in my coffee, but the thing that is life changing for me in Inulin pre-biotic, good gut health well make you feel amazing especially if you take vitamins as well as your gut can utilise more good stuff if it works correctly. This is my Vitamin stack.