23 here and I'm kind of stuck
How do you chill the fuck out?
I try to do absolutely everything at once, my attention span when reading is completely fucked thanks to years of 4chan and I can never see anything through to completion or feel on top of life. I'm also a hoarder and neglect the state of my room and my body (beyond basic things like showers and clean clothes)
I just want to be able to calm down and focus rather than constantly feeling like I'm running out of time and have to rush everything in my life to maximise goal progression - it has the opposite effect and I hardly accomplish anything, meaning I feel even worse for that, ad infinitum.
Mentally I just care far too much about everything and everyone.