/biz/ - Business & Finance

I can help you.

There are some steps you need to take:
First ask yourself: is this a problem? Do I need to stop? Does it run my life? If the answer is yes and you can admit to yourself that you are stuck, you take the following path:
3 steps:
First of all you uninstall all the internet apps from your devices. Next you get the Blocksite addon (Blocksite.co) for Chrome and whenever you notice yourself on a website for too long, you put it on the list.
Block everything, take your access away. Your brain is addicted and you need your brain for different things than browsing.

The second thing you need to start is accounting your day. Every day before bedtime you will account your day and write down what you did or didn't do. Be honest and don't lie to yourself.

Third, you need to find something new to do to fill your new time. Or you do the work which you are actually supposed to do, but moved aside to procrastinate instead. Keep your surroundings in order, make your bed, clean on a daily basis. Exercise is often recommended. Lifting weights three times a week (Google Stronglifts App if you have no clue what you should do at the gym) changes young men mentally and physically in amazing ways.

1) Block access
2) Account your day
3) Find new things, keep your surroundings in order and exercise regularly

Part three is a process. If you don't know what else you could do, that is fine as well. Take your time for that.