/biz/ - Business & Finance

>>9266083
1. One week fasting or liquids fasting. Nothing fancy, just switch to juices or soups for roughly a week. No alcohol or soda.

2. Reintroduce healthy food options only. Avoid eating at restaurants (doubly so for fast food) as there is a shit ton of unnecessary fats and sugars (which are added to make them addictive). Lean meat and vegetables should be the majority of your intake (which is great, because you can do A LOT of delicious dishes with them).

3. Moderate regular exercise will help speed this up. Light cardio (walking for 30 minutes a day) would be a good starting point for someone of your size. Personally I'm more of a lifter than a runner, which helps with toning, but anything helps as long as it's consistent.

4. Focus on sustainability! None of this work means anything if you can't make it stick day in and day out forever. Taking massive steps too early can lead to backsliding, depression, and giving up. Be cognizant of your mental state, it's a huge factor in your success.

Good luck buddy, it's worth it (and honestly, once it becomes part of your routine, not really that much work).
>t. guy who went from 250 to 150 and kept it off

>>7998999
>Implying you need crypto to get swole and take care of your appearence