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I can't believe nobody is really mentioning anything about autoimmune disorders or inflammatory diseases in here

I just got a b12 deficiency diagnosis and have to get b12 shots for the rest of my life

Age 25... started getting random chest pains and numbness and tingling in my arms and legs... turns out my nerves were getting damaged and im not sure but my immune system is possibly attacking my nervous system

Doctors scoped me and found white blood cells in my esophagus and small intestine... doing more doctor visits in the future to get to the bottom of it.

So some of us actually have real reasons to do shit like this.

Currently cutting out Wheat and Dairy, also eggs inflamming my shit up. Have nice brown solid shits every day now. Used to get diarrhea a fuck ton as long as I can remember especially after I hit 21 and drank beer like a fish.

I eat lots of fish rice and beans greens chicken sometimes red meat but not too often. Lots of Fruit also.

If you don't regularly have solid shits I suggest getting your b12 levels checked. You're most likely not absorbing it and the neurological effects will hit you like a brick like they did with me. It hurt when I pee for like a whole year and I had no idea what it was from, so hopefully theres no serious nerve damage there. sometimes piss drips out my dick sporadically like 10 minutes after i piss

gonna intermittent fast and avoid wheat egg and dairy foods for now to reduce inflammation and heal up with my b12 shots