/biz/ - Business & Finance

What are the top things that work for you to avoid alcohol? I have a very strong genetic predisposition to abusing it. I've done well lately but still fall into temptation once every few months. The biggest problem is it's fucking everywhere. Grocery store, ads, bars everywhere, coworkers or friends inviting me for "a beer" (there's no such thing as "a beer" for me, it's either zero or six+ beers).

So far I've found doing pushups as soon as I get a craving helps. It seems to rewire the reward pathways with that immediate endorphin rush. Popping some benadryl instead to fall asleep when the desire hits on friday night. What have you found that helps /biz/?