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>> No.54626807 [View]
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54626807

>>54626794
Second exercise is lie in a position like your getting ready to do a sit up. Then put inner parts of feet together. Then knees together, then move your knees outward from each other anywhere from 1-8 inches until you find a sweet spot where your legs start convulsing.

Go slow with this though. Less is more. 5 mins is fine initially

>> No.53015862 [View]
File: 2.15 MB, 1170x2532, 51E50D9B-6FA8-4C41-8A09-1A45397ED8B7.jpg [View same] [iqdb] [saucenao] [google]
53015862

Second exercise is lie in a position like your getting ready to do a sit up. Then put inner parts of feet together. Then knees together, then move your knees outward from each other anywhere from 1-8 inches until you find a sweet spot where your legs start convulsing.

Go slow with this though. Less is more. 5 mins is fine initially

>> No.51386573 [View]
File: 2.15 MB, 1170x2532, 4E579CA5-7F25-431F-8DC7-137465AD6E76.jpg [View same] [iqdb] [saucenao] [google]
51386573

>>51386553
TRE (Trauma release exercises)

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