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>> No.23242223 [View]
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23242223

>>23242169
A gallon of milk is 2800 calories per day, and is designed for High School Football players who are skinny and need bulk to play football, also because they are going through puberty, they need more calories than a fully grown adult. Are you a fully grown adult? Why are you doing GOMAD? Get Arnold's Encyclopedia of Bodybuilding and follow his diet instructions and beginner program instead. Starting Strength will make you really bottom heavy

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