/biz/ - Business & Finance

>>56052073
>>56052094
The ingredients are covered here, but few have gone into the details. Here's my take OP. I did this in college and I went back to doing this a few years ago to restore my health. It's not only cheap and simple, but it protects your body because it's a whole foods diet and avoids anything processed.

Breakfast is based off a two week grocery schedule.

Breakfast:
-24oz bacon $7.99 (looks expensive but it will feed you for 14 days. Take 2 pieces and rip them in half so you have 4 pieces of bacon with your eggs.)
-4 dozen eggs $11.96 ($2.99 per dozen. Get jumbo cage free brown. The quality is worth it here and egg prices have come down. Scramble 4 eggs over your cooked bacon every morning.)

That's a better breakfast than you will get at any restaurant for $19.95, and you're getting it every morning for two weeks. That's $1.42 per day.

Dinner is based off a one week grocery schedule because you will have to make this in a crockpot once a week.

Dinner
-1pd of brown rice ($0.99)
-1pd of lentils ($0.99, optional)
-5pds chicken thighs $9.95 ($1.99 per pd)

Put the rice and thighs in a crockpot along with 2 liters of waters (yes, it's a lot, but it will make conchee (rice porridge and is excellent for you kidneys and chi)). Cook on high for 4 hours. Optionally you can also cook 1pd of lentils with this for health, but it tastes better as just rice and chicken. Either way, you now have a huge amount of food that you can space out over the next week. $10.94 for 7 dinners, at $1.56 per dinner. Use Mae Ploy and/or Sriracha sauce to make it taste better than any Chinese restaurant.

This is more than enough to not only sustain you but make you healthier than the vast majority of people living in the western world. Those two meals put you at $2.98 per day.

Use the other $3.02 per day to buy a bag of spinach and carrots to space out over the week and get whatever fruits you like. Alternate chicken thighs with chicken breast every other week for variety.