/biz/ - Business & Finance

>>23263452
No.
1-Do tons of prolonged water fasting to fix your fucking metabolic syndrome and clean out all of your cancer. (donating blood or going to a doctor for some blood letting is recommended after a few times because heavy metals and toxic chemicals that release from the burning fat cells can accumulate in our bloodstream for over a year after doing a prolonged fast)
2-Eat a varied diet of mostly plant based low carb organic whole food with a few good servings of fish every month, limit your amounts of meat, eat absolutely zero sugar/refined carbs and eat lots of different nutrient dense vegetables and legumes. (legumes must be pressure cooked)
3.At the very least to 20 minutes of intense aerobic exercise every day, a bicycle machine is probably the best choice (unless you have room for a treadmill)
The longer and harder your workout and the more exhausted you get the better.
Also do occasional power training.
4.Take lots of vitamin D, a good multivitamin and a good omega 3 supplement, go out into the sunlight every day, reduce stress as much as possible, get at least 8 hours of sleep every day, try to get into meditation, have relationships with people, take care of a pet, dig up a vegetable garden, maintain a healthy diverse gut microbiome by eating lots of different healthy foods, completely cut out all processed food and literally cook 100% of your food yourself, cut down on omega 6 as much as possible (grain fed meats, corn, vegetable oils etc..), all of your animal food products must be organic and grass finished, replace all cow dairy with goats milk dairy, rinse out vegetables and fruits with vinegar water (a spray water works well) even if they are organic, never drink unfiltered tap water, limit exposure to BPA\BPS plastic packages as much as you can, repeat steps 1 and 3 until you become fit and maintain steps 2, 3 and 4 for the rest of your life and you will be fine.

>>19845230
>He doesn't know

BTC 6100 USD ?