/biz/ - Business & Finance

>>13314167
I regularly send my boss 'thank you' messages and tell her how great she is at her job.

>>11946253
Can't we all just get along :'c

Buy a second hand lawn mower for 250$
By a second hand blower and whipper snipper

Mow lawns for cheap

>>11881759
Do you think switcing to higher reps (20 or something) would improve cardio?
>>11881804
i dont know if i have to change anything because ive only been working out on my current for 3 months. But its so so so depressing having slow gains. im constantly flexing my pecs all the time because of how self concious i am.
The worst part: My pecs are fucking huge and actually desirable when i PUMP for bench press. I feel like im going to make it finally, but then they deplete so fast when i move on to rows.

I do GOMAD with chocolate milk. So i get over 3000 calories a day, 150 g of protein, and lots of fats. And i take supps. I sleep when ever im tired.

I do benching on the machine, so its hard to convert weight. On one machine, i can bench 215 on one arm. On other, i can barely get 1 rep with 220 with two arms. I think i can bench around 170 lb for 10 reps on traditional bench.

My rowing is a lot better. I can hold 220 lb with two arms for 10 secs, and do 160 with one arm.

I do lateral raises. I can only hold 27 lb in the air for 5 secs.


Typing all this out makes me feel better. cause i realize i cant even do 215 lb for 10 reps yet. So. i have hope!