/biz/ - Business & Finance

Anonymous Tue Feb 19 16:16:48 2019 No.12801422 [View]
File: 29 KB, 1000x1000, lightbox.jpg [View same] [iqdb] [saucenao] [google]

>>12801142

Get a lightbox. 10,000 Lux. Put it on your desk at a 45 degree angle to the side. Turn it on every morning for 30 minutes. It will be STUPID BRIGHT for those 30 minutes but it does help. And seconded on the vitamin D.

I have seasonal sleep problems related to this. Leave in leafland where daylight in the heart of winter can be as little as eight hours total.

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