/biz/ - Business & Finance

>>18528951
Mindfulness meditation. Trains your mind to focus on the present moment, literally the ONLY THING that you have. Trust me, do it. It helps you socially a LOT, reduces cortisol, which helps increase your test as it is antagonistic to it.
The Power of Now is a decent book if you wanna read more about presence

>>12523894
Mindfulness meditation. It decreases cortisol and activates the pre-frontal cortex which plays a role in motivation and shaping your personality. See:www.ergo-log.com/meditationhormones.html
It also shrinks your amygdala, which is responsible for the fight or flight response (what makes you sperg out and get scared around people in general and avoid them). See:journals.plos.org/plosone/article?id=10.1371/journal.pone.0064574
Also nofap.

>>9897271
>>9898010
I have nearly every symptom of schizoid personality disorder but I try not to think about it because the more I do the worse the symptoms get. I highly recommend mindfulness meditation, if you do it consistently every day you will begin to enjoy things again and become more social/interested in people and empathetic. It's literally curing me.

>>7490059
LSD or shrooms
and mindfulness meditation