/biz/ - Business & Finance

>>29445734
I find getting fit has a whole lot of positive feedback loops.

If you go to the gym, you want to get the most out of workout, therefore you eat better and sleep more and on a regular schedule.

And that trinity (regular exercise, good diet and plenty of sleep) is all you need to physically healthy.

The mind and body are not seperate, therefore healthy body equals healthy mind. If you have a healthy mind and body, there’s nothing you can’t do.

Getting /fit/ is probably the best thing you can do. What’s the point of of having millions of dollars if you feel like shit and your body is giving up on you.