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>> No.18458749 [View]
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18458749

>>18458460
>>18458460

/fit/ here: The best cardio is HIIT like sprints or shadow boxing but any cardio is good. Just back sure after 30 minutes you're out of breath and seating. Walking is not exercise despite what "experts" tell you.

Stop with porn all together, it's not good for your dick (brain).

Weight can also affect your dick.

Be careful of cycling, if you do cycle have a hard seat NOT a soft seat.

Don't disrespect /fit/ it's the best board after this one. APOLOGIZE!

/Fit/ness is one of the greatest things in life! Enjoy it!

>inb4 salty comments from fatties

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