/biz/ - Business & Finance

>>21677816
>Okinawans eat a lot animal foods always have
nope.jpg
it's not propaganda it's a fact. it doesn't mean that eating a lot of meat would have made them unhealthier though. what's good with carnivores is that we will be able to have better research about it.

>>17791009
some of the healhiest people on earth ate sweet potatoes + rice every day (90% of their diet). Almost no meat.

>>15976028
some poor food that is actually healthy (if you can't afford meat)

beans/lentils/rice (mix them all together for complete protein, also low glycemic carbs)
oat (low glyc carbs)
eggs (protein + healthy fat)
canned sardines (protein + healthy omega3 fat)
plain greek yogurt, cottage cheese (protein)
nuts (healthy fat, protein)
green veggies

just by eating that you'll eat healthier than the majority of people. different population in the world that lived the longest ate very little meat btw.
>>15976068
fried rice is unhealthy because it's fried with shit veg oil in high temperature.
also micro particles:
https://www.telegraph.co.uk/science/2017/11/19/cooking-stir-fry-could-bad-health-according-scientists/

>>15066411
diet of okinawans who are among the people to live the longest. now get some education low IQ retard.