/biz/ - Business & Finance

>>18167135
>I wouldn't be so quick to dismiss fat/oils and meat though
oils are definitely stressful. Polyunsaturates are stress-inducing. This is also why ruminant meat is the best meat to eat, they have the least unsaturated fat profiles.

It's also why you need a really "deep" kind of hunger for ruminant meat. Contrast with pork/chicken/fish, which you crave even when you have a "shallow" hunger. Of course eating red meat when you're not actually hungry will also make you unhealthy.

Red meat is the meat for stress-phenotypes to consume. The shallower foods can be handled by placid-phenotypes--note that Caucasia has always relied on wheat and dairy, while Asia has relied on rice, chicken, eggs, and fish. The Asian foods, in addition to being unsaturated, are also very "craveable" and addicting. Rice and the glutamate pastes (onions sauce, miso, gochujang, fish sauce, etc) are also more addicting than wheat/sorghum/curry/mustard.

red meat, lentils, wheat, and dairy protein take longer to digest. They don't overload the body with energy. Fish, chicken, pork, and especially eggs digest very quickly.

There's a study floating around that I can't find anymore. It looked at starch digestion between Asians and Caucasians. In Asians, the starch enzymes hang around for much longer in the stomach. In other words, I think they are low intensity high duration. So it makes sense that they would be able to eat quickly digesting and addicting foods without issue.