/biz/ - Business & Finance

>>25836585
>Reccommended Reading Thread
find it here for free
http://gen.lib.rus.ec/search.php

>>25573168
>How do I short therapists?
long this

>>19627600
>I'm sick of being a degenerate
If you ever come back I'll give you a detailed fix.

The short answer is:
It's a self soothing nervous system response you have.
To fix, read the book in the pic and apply the lessons in the book.

Mike Tyson talks about having the same issue you have.
https://www.youtube.com/watch?v=mhRmXHQXb7o

>>18095710
helped me a lot psychology wise

I prefer trading interviews over books, you got any favorite channels OP?

>>17232236
Most therapy doesn't work.
read this
https://www.coherencetherapy.org/files/Ecker-Psychotherapy's_Mysterious_Efficacy_Ceiling.pdf
or listen to this
https://www.coherencetherapy.org/files/CPN-EckerKeynote.mp3

Effective therapy can lead to rapid resolution of your symptoms.

TLDR
Memories/nervous system responses get locked for life.
You need to update the nervous system responses in order to change the way you feel and behave.

Below is my copy pasta.
Learning this stuff some of which is barely 6 months old, has been the best time investment I've had in my life.

You want to apply therapy techniques to yourself or with a therapist that triggers a type of neuro plasticity called memory reconsolidation.
The therapy techniques I recommend are:
EMDR
Internal Family Systems
Coherence therapy

Memory Reconsolidation in a Nutshell
https://youtu.be/cJrfsjT35UE

Bruce Ecker, MA, LMFT: Memory Reconsolidation
https://www.youtube.com/watch?v=vpqyvm0fM3Q

A summary of the laboratory experimental results
http://www.iaan.com.au/wp-content/uploads/2019/02/IJNPT_Vol6_issue1.pdf

Internal Family Systems (IFS): A guided meditation
https://www.youtube.com/watch?v=ew2w561Ge80

Reflections on The Cutting Edge of Trauma Therapy with Dr. Ricky Greenwald
https://www.youtube.com/watch?v=DCv7Ed7ETMM

Stress and How to Short-Circuit It with Amy Serin PhD
https://www.youtube.com/watch?v=gIsFxG6oydM

Why and How Consciousness Arises Mark Solms PhD
https://www.youtube.com/watch?v=F7WF5gzPG1k

Mark Solms, PhD: The Animal Within Us
https://www.youtube.com/watch?v=JfqVIG9bejU

Feel free to ask any questions you have.

You can try EMDR on yourself with this free site.
https://chadanon.s3.amazonaws.com/therapy/emdr/index.html

PS. Watch all the videos on Youtube that contain Bruce Ecker he explains this topic the best.

>>16478162
>Books that help you understand the human race
most valuable info I've ever found