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>>56017504
Beefheart and chicken hearts are actually quality meat with not too "gamey" of a flavor. Do this with peeled potatoes. Buy a big jug of olive oil.

Then milk, eggs and orange juice. Canned mussels orded in bulk online. Beef liver once a week. Carrots for insoluble fiber if you have bacterial or liver bile issues.

There you have the perfect diet. Everything is relatively cheap compare to the rest of the goyslop.

You could opt out from milk and get unflavored whey and casein powder in big 5lb bags it will disolve nicely in OJ.