/biz/ - Business & Finance

>>26162970
the only protocol ever given by ray peat is
perceive
think
act

peat has a whole concept of biology and not only diet, its also about being helpful where you can, because you should be cooperative not competitive. he is a biologist and not a nutritonist.
its also about having times where you dont talk, because talking is the worst way of using your "animal intelligence"

ice cream before bad is also just smart, you need les temperature to get sleepy, so that helps. so many genius things he does.

i research this topic now for 8 years in neet dyor mode, and i have read aajonus vonderplanitz, that tells you how far i went.