/biz/ - Business & Finance

>>53609194
>soda has been reduced to once a day
I'm willing to bet if you cut this to zero it'll make more of a difference than all that other stuff you're trying. That amount of sugar in a concentrated burst will fuck you for sure. Honestly though it sounds like you otherwise have healthy enough habits. Since you work construction you probably shouldn't starve yourself to lose weight, at most just work out more and embrace the "power" type physique. Setting goals in terms of physical achievement rather than body weight may be the more appropriate course of action.